>be 80kg>"fuck it, I'll cut without weighing myself. I'll just stop when I'm lean">tfw I'm suddenly 62 FUCKING KILOS
Perfectly fine weight for someone 167-170cm
how do i turn off updates for your blogpost
>>77257579I don't know what a kilogram is so I am going to read your post as if you are 62 pounds.Bruh you need to put on 100 pounds asap.
>>77257579I have confirmed through multiple threads on this board that if you are under 15% bodyfat, regardless of anything else, you should be euphoric and have an overwhelming sense of superiority.congratulations OP! you made it!
>>77257594Lean is law if you are within an acceptable BMI range of 18.5-22
>>77257579height?
>>772577656'6"
>>77257766mr skeltalwe meet again
L O N D O NONDON
Gj lol
What the fuck is cm and kg? Talk america
>>77257766How can you be 197cm tall and not lean at 80kg. Do you literally have zero muscle?
>>77257608>22%>leanlike 99% of men over 20% bf have big ass nasty love handles
>>77258962that's not 22% bf, that's 22 BMI.
>>77258673Its an eating disorder masked brag thread
>>77259037Smells like Wog in ere
>>77258962stupid ass
>>77257579You gotta have a decent muscle base to start cutting or you'll just be spinning your wheels and/or lowering your testosterone. Your cut basically takes away from your progress even at maintenance, so you want to make it fast enough and to know when just to taper back to a bulk so with the higher mass cutting is a breeze.
OP here>>77257766Not me>>77257765I pretty much look like this with the same stats. Probably worse legs than him, my legs and glutes are anorexic tier. I can't sit on a normal wooden chair because I have no ass and it hurts my tail bone
>>77259309perfect foundation to start off fromgo for lean gains, weightlifting + light bulk with a focus on protein and even split between fats and carbs
>>7725758762 kilos is 9 and a half stone
>>77257579>skinny fat realizes his fat distribution made it look like he had mass when in fact he did notMany such cases. The number of turds who've gone on ozempic only to realize they're now an equally unattractive skelly is truly hilarious.
>>77259438Imagine actually measuring things like this
>>77259309Look like a meth-addicted homosexual prostitute to me.
>>77259476Buddy and I just bought a bunch of weights off market to round out our pile. Lots of cool old school stuff but half of them are in kg. I'm dumb enough just trying figure out what combo or lbs plates I need to set up, I don't need that shit in my life. One of these days I'm going to paint the lbs on them
>>77259438How much do the stones weigh, though?
