[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
workout schedule No.77258149
File: IMG_7495.jpg (97 KB, 736x736)
97 KB JPG
workout schedule  No.77258149 Archived
Hi /fit/ I’ve decided to go to the gym everyday or at least have a schedule on what to work on each day. I want to be shredded and im 27 years old and 240 lbs (5’8) so no time to waste! Can you gym legends help me form a schedule on what to do please, or point me to where to can find one! Also should I do cardio before or after lifting/building muscle?
>>
Anonymous
 No.77258158
 No.77258158
>>77258149
I would do push legs pull 6 days a week then rest on 7th or jog
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.