Is shift work fundamentally incompatible with physical fitness? From personal experience, my recovery was in the shitter after a year of rotating shifts. Never doing that shit again.
>>77259025Rotating shifts is incompatible with everything. The only way I'd do it is if it's temporary and nights were double time
I would do anything to avoid alternating shifts. Seems like places that do it are retail and foid industry, maybe plant work. I aint doing any of that shit anyway. Not that i could ever pass a 6 month hair follicle test
>>77259025Yes. It takes ~a week for circadian rhythm to set in so if you have alternating shifts you will never have a set rhythm and will always sleep like shit. Also working shifts is a magnet for substance addictions, shit's gonna ruin your life.
>>77259025yes its bad ruins your sleep pattern and will reduce your life span and increase risks of heart attacks as you age
Shift work is fundamentally incompatible with human life.
