how do I reach my protein goal when I'm in a calorie deficit of around 1300 calories and weigh 52 kg
>>77259129>how do I reach my protein goal when I'm in a calorie deficit of around 1300 calories and weigh 52 kgeven bruce lee was heavier , u wanna disappear? :D
>>77259147I'd like to look like bruce lee to be honest. I'm trying to get lean cause im a little skinny fat.
>>77259129Eat more meat
>>77259129Just consume protein powered W water and nothing else!
>>77259129Increase your calorie consumptionGet in the treadmill shortie
>>77259170i do stairmaster. Increase calories by how much?>>77259162>>77259169Thanks!
>>77259147I was gonna say you dont need 200g of protein but whatever, drink the lead powder goy
>>77259182so protein powder is bad?
>>77259129greek yogurt. take the greek and not the turkish yogurt because if you take turkish then t*rks will have touched your yogurt
>>772591291kg 0% greek yogurt has 580 calories for 100g of protein
>>77259175>Increase calories by how much?Do the math yourself or ask chatgpt to do it for you
>>77259129Tuna, deenz
>>77259129Calories are fake. Stop counting them and eat.
>>77260067I know I’m replying to ketoschizo but yes calories are fake because they’re a measurement system, not something tangible
