What happens if you go the gym TWICE in one day?
>>77259346mandatory buttfuck in the locker room
Singles, doubles, triples onlyTwice a day 6 days a week
>>77259346Your body needs time to rest. That's why people who aren't on roids go every other day usually. Hammering the same muscle twice a day every day will lead to tendon injury. If you do, say, arms in morning and legs in evening, it should be fine though and you will probably have more energy for bigger lifts.
>>77259346i prefer it actuallyMorning: walk, warmup hitting all the muscles in the body to turn everything on for the dayAfternoon: heavy workout Night: Arms and smaller muscles
>>77259346you double the gainz duuuhhh
>>77259346DONT, THIS CREATES MUSTARD GAS
>>77261413Only if you take protein shakes twice a day
