I know this subject is a hornet's nest but what is the most up to date information about the feasibility of vegan or quasi-vegan diets for human health?
Retarded shit for morons.Unless you age going to take 500 different supplements, you will inevitably fuck up your health. It takes years, sometimes decades as our body is incredibly relient
Scientifical evidence supports the fact that vegan and vegetarian diets result in optimal health outcomes and extended lifespans in humans as well as curing cancer making you taller growing your dick 5 inches larger and prevent airplane crashes as evidenced by meme questionnaires that control for nothing
>>77259692Relient on what
>>77259520Of course it is feasible, you will need to get a lot of protein from nuts, beans, pulses and chiefly, supplements. You will also need to supplement iron, unless you're predisposed to high iron levels. Nothing is as good as heme iron for absorption, so if your iron is low (like mine is at ±30micro gram per litre out of 400) use cast iron pans when cooking too. >>77259699Memes aside, the study of red meat being carcinogenic was actually about processed meats, treated with nitrites, not proper untreated cuts of meat.
>>77259702Adaptable might be what he meant to say.
>>77259722Nah he meant resilient, I'm just taking the piss haha
You have to get b 12 from a fortified yeast or a pill
>>77259520The most devoted vegan I know is now dying at the age of 25.Don't do it.
>>77259717>Memes aside, the study of red meat being carcinogenic was actually about processed meats, treated with nitrites, not proper untreated cuts of meat.You cannot expect vegans to be honest.
>>77259520just be vegetarian and continue to eat eggs and milk protein.
>>77259520>feasibility of vegan or quasi-vegan diets for humanthe feasibility is zero
>>77259699>Scientifical evidenceyou can't even spell scientific, guptacel faggot
>>77261328>or a pillpills are ultra-processed and cause kidney failure
>>77261919>guptacelWhat's that
>>77259520>most up to date information>https://www.jandonline.org/callback?red_uri=%2Farticle%2FS2212-2672%2816%2931192-3%2Fpdf&code=d4vFM2FwwIftMn3dMpZ2DVxPTxRaRuI2oRRYUbCW&state=17397387835>It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.Very little to no difference between plant* and animal protein once you get past 110g per day. >*being tofu, tvp, seitan and soi/pea protein isolate. Don't try and be a meme and only eat chickpeas and nuts.
>>77259520that's a nice painting, where is it from?
>>77259520Neither of them will make her love me
>>77259520It depends on what race you are
>>77259520Only possible if your protein is maximally bioavailable. For corn this means nixtamalization, for flour this means fermentation. Grind cooked beans into paste and use enzymes to break down the indigestible fiber, but fermenting beans and corn can be dangerous so don't ferment them.Corn, beans, and thoroughly fermented bread made with coconut oil, shea butter, or cocoa butter is pretty much 80% of what you will eat.Fermented vegetables like sauerkraut will be how you get most minerals and vitamins.You'll still lack collagen, and you'll eat a poor medieval serf diet, but it's theoretically possible.
>>77259520Couple of the most notable studies recently...>Study finds vegetarians over 80 less likely to reach 100>https://www.sciencedaily.com/releases/2026/02/260225081214.htm>Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents>https://www.nature.com/articles/s41416-025-03327-4>Compared to meat eaters, poultry eaters had lower risk of prostate cancer (0.93, 0.88–0.98), pescatarians had lower risks of colorectal (0.85, 0.77–0.93), breast (0.93, 0.88–0.98) and kidney cancer (0.73, 0.58–0.93), vegetarians had lower risks of cancers of the pancreas (0.79, 0.65–0.97), breast (0.91, 0.86–0.97), prostate (0.88, 0.79–0.97), kidney (0.72, 0.57–0.92) and multiple myeloma (0.69, 0.51–0.93) but higher risk of squamous cell carcinoma of the oesophagus (1.93, 1.30–2.87), and vegans had higher risk of colorectal cancer (1.40, 1.12–1.75).Turns out the Robert Kardashian signal there *could* be due to vag-etarians eating lots of spicy food to make up for their otherwise bland diets...>https://scitechdaily.com/new-research-finds-shocking-link-between-chili-peppers-and-cancer/>people who ate the most chili peppers were about 64% more likely to develop gastrointestinal cancers compared to those who ate the least. However, the results were not the same for every type of cancer.>The strongest link was seen with esophageal cancer. People with high chili pepper intake were nearly three times more likely to develop this type of cancer.Overall, I think OmnivoreChads keep winning.
>>77262833Post body
