How do I get out from under the weight safely when squatting? I fucked up my tailbone once trying to get from under the weight. When it's high enough I can jump really fast in front but it fucks up the rack when it falls down.
>>77259729I stand right next to the rack and just slowly lean forward until it lands on the safety
>>77259729like when you fail a rep? dump it behind you. bar goes backward, you go forward
>>77259729when will people learn how to spot a squat
>>77259729>>77259858I think they should've just set it at a lower position. she barely got it up by tiptoeing and she's already standing on a stack of ?? squares to reach it, she eats shit instantly when she fobbles on the edge of it.I thought the dude fell back crying because the girl died, but it was the whiplash of her head slamming back into his face.
>>77259833Yeah try doing that when you're at the bottom of the squat retard and the safety bars are too low since you need them low enough to squat to full depth. Fucking retard who never squatted more than 315 in his life.
>>77259896there's a million things wrong with this video, the worthless spotter is hardly the worst one. the bar just folded her, she was clearly lifting way over her league, being that much of a newfag is probably the biggest mistake. it's as if I went to lift tomorrow and tried benching 5 plates when the most I've trained with is 2. bar would just fall on top of me with little resistance
>>77259729You don't lift. You are a demented piece of shit who should not exist. The sooner you commit suicide the sooner the world starts to heal.
>>77260542https://www.youtube.com/shorts/J6d2V7L6-FM?t=20&feature=share@ 0:20 watch someone fail on 5.5pl8 correctly
>>77260608nta but the guy in the vid is using a weightlifting bar which is specifically built to rotate better than other bars, making that kind of escape much easier. there is also no knurling in the middle of the bar. he's right but it's also exceedingly difficult to do under real load with a normal bar.
>>77260542Then squat to full depth and dump em. You can do that, right? Squat to full depth, i mean.
>>77259858>spot a squatby not doing it
>>77259729Stupid ass jeet
>>77260892No, that's how I got SI joint pain ( now thankfully gone) by trying to lower the weight further than my lowest point of range.
>>77260909You're no better than one, with your bot tier commenting
>>77261753brownoid spotted
