Hello I was wondering what were the daily exercises I could do without equipment?so far ive pondered and come upon: (I used ChatGPT)SquatsLungesGlute bridgesSetupsPlanksSuperman holdsCardiocan a big strong man please tell me if there are any that should be removed or added? I really just want to hit all the muscles and look super awesome so anything advice helps.btw it has to be done in 100 days because if I don't get results in that time frame i'm gonna use steroids.
nope, there is nothing to add or remove. do all exercises for 4 sets of 10 repetitions, except timed exercises, which you should max out on. do this, and you will get jacked in 100 days. good luck.
>>77259955most of this shit is fucking useless. why the fuck do you not have pushups included?
shitty bait thread but you could have atleast made it believable
>>77259981ok so adding pushups. and then what?
>>77259955Bro, let me be real with you. You need weights. After maybe a month of body weight exercises you'll plateau. Maybe you can get real creative like trying to stand on one hand or whatever bullshit, but unless you're going for a master's degree in gymnastics, just keep it simple, buy a rack, buy a barbell, buy a bench, and you can hit every major compound lift.
>>77260018Also, cardio is great for your overall heart and lung health, but if all you want is big muscles it won't help.
>>77260018ok but its over the summer and i dont have a gym nigga. i will just double the reps if i have too. i am just trying to see if i am missing muscle groups or have useless exercises - you see ? I am going to the gym in 102 days when my summer is over because university has gym in it - THANK YOU.
>>77259955Dude kettlebells are cheap. At least get those.
>>77260024For big muscles you train in sets of 8-12 reps with a heavy load. Bigger loads = bigger muscles. You'll want to raise weights every week for fastest muscle growth during your first few months.If you just do bodyweight for 100 reps and never raise weights, only do more reps, you're not training for muscle growth anymore, you're training for endurance. It's probably closer to cardio at that point than weightlifting.
>>77260034I will not be in same place may or june or July or August - you see? >>77260041Ok so I should just give up then
>>77260034>You're poor and don't have any equipment? Just waste your money on dumb useless crap
>>77260081>>You're poor and don't have any equipment? Just waste your money on dumb useless crapPoor people shouldn't exist so he should kill himself instead of working out
>>77260011NTA but Pullups chinups chest dips with chairs, other push exercises with chairsIf you used chatgpt it should've told you most of this so I'm confused on how you ended up on superman holds kek
>>77260069>Ok so I should just give up thenYou can get started on bodyweight exercises and then move on to weights when you get them. But if you're expecting to get jacked without weights you'll be disappointed. Though you might get good fat loss if that is a goal.
>>77260317Ok well I don't want to do that with chairs so is there any alternatives with nothing?
>>77260500so you wanna get jacked and look good... you decided to do 6 lower body exercises, when someone people suggest the best 2 you can do for upper body, u refuse them? i would rather do only pull ups or only dips then all that you listed
>>77259955just buy at least a pullup bar from decathlon or whatever, it's like 20 bucksit will improve drastically your situationalso >Squats>Lunges>Glute bridges>Setupsditch this altogether
ok now i take in criticism from the experts and im now do>pushups>squats>situps>lunge>plankTo all my dissenters, it is unattainable for me to get a pull up bar. You must understand goyim, that I will not be able to use equipment which is why the post says that.Additionally, I did not say I wanted to grow muscles, I said that I wanted to "hit all the muscles look super awesome" which you assumed to mean grow muscles. >>77261735will the poster please explain why these exercises are not good? I am genuinely curious.
>>77261752you can do lower body exercises if you want, but without weights they will not take you very far at all. At least do some kind of linear progressive shit like pistol squats progressionalso, get a pull up bar
>>77261752so why are u hitting the muscles, if not for growth? u want them more shiny? different texture? or what the fuck are you talking about
>>77259955You'd be better off following the gay reddit bodyweight fitness routine then whatever shit AI gave you. https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>>77260018>Bro, let me be real with you. You need weights. After maybe a month of body weight exercises you'll plateau.You guys are retarded beyond belief. It's as if you've never stepped outside in your lives, not even once.
>>77262633First day here?
>>77262610I don't know if you are trolling (I know you aren't I just don't think you are smart)1. I know weights are better2. I am doing body weight exercises either wayI just want to make sure I am doing the correct ones. (Correct as in hitting all the parts of the body)Thank you.
>>77259955Remove them all and add push ups and pull ups and do cardio, ideally running or biking.
