Will I make any gainz, if I can only bring myself to work out 1x per week or should I not even bother at that point?t. so depressed I barely leave my bed at this point
>>77259966Any exercise is better than none, anon.
>>77259982I guess this is the truth, however, if I do not really gain anything from it and I'm just forcing myself to lift for the sake of lifting and just stay skinnyfat, I don't think I will be able to do it.
>>77259966Laying in bed will fuck up your body, having a routine is pretty importantt. Bedrotter
>>77260012Go autist and go Mentzer method. Go to real failure. You will see gains
>>77259966You'll make a shitload of gains if you just do things properly at proper intensity. Can you manage that?
>>77260087I can try...
>>77259966CheckedDamn, look at that Apu...
>>77259966Once a week is solid, you can even make gains every other week but you'll need to do a pretty hardcore full body workout where you go to failure on all the compound exercises and you probably won't have energy to do isolation stuff like curls and raises. If you're going to a gym that has a bunch of fancy machines, it'll be easy. Bench, pulldowns, squats/leg press machine, overhead press, deadlifts and rows is all you need to do. Rotate bench and overhead, and squats/deadlifts. Week1: overhead press, pulldowns, leg press/squat, rows.Week2: bench press, pulldowns, deadlifts, rows. Maybe buy a 10 and 20lb dumbbell so you can do curls and lateral raises at home whenever you have 5-10 mins to kill.
>>77259966>Will I make any gainzWrong motivation. Focus on how working out makes you feel in the moment. It should feel good (don't push yourself too hard).Then eventually your brain will allow you to work out 2x per week. Because it feels good. Continue to take it really easy.Work your way up to 5x per week, only then begin to increase loads/intensity. It is at this point when you can first permit yourself to be concerned with gainz.
>>77259966Unironic body goal as a 5'2" man
>>77259966M E N T Z E RETHOD
