How much cholesterol do I have to optimize my lifts?
>>77259990Don't cut it off, dont eat too much of it. Thats basically the general advice for anything nutrition. Dont let these science dorks fool and influence you into some meme diet that eventually makes you unhealthier.
>>77259990I've been eating half a dozen eggs every day for years and my cholestetol is great.
>>77259996If 36 eggs a day isn't too much, how much would be?>>77259997Define great.
>>77260001Did blood test, completely healthy. I don't have the numbers and can't be arsed to look it up, but had my personal physician tell me things were fab.
>>77260008That makes it sound like your cholesterol is dangerously low.
>>77260001>If 36 eggs a day isn't too much, how much would be?Depends on what your body can handle. Not every body is the same with the same tolerance. Its up to you to experiment and see for yourself. Dont start on 36 eggs per day on day 1, start with a smaller number and go up from there and see how it affects your health.
Dietary cholesterol has little impact on blood cholesterol. Saturated fat more potently raises LDL. I've confirmed this with my own bloodwork. Just keep the LDL below 100 and optimize lifestyle to keep HDL high and you'll be fine
>>77260135>keep the LDL below 100Are you trying to murder people?
how do I raise my cholesterol without eating carbs ?
>>77260135>I've confirmed this with my own bloodworkSmoking doesn't cause lung cancer. I've confirmed this because I've smoked and didn't get lung cancer.
>>77260015I have no idea what high or low is, but the doctor said it was good.
>>77259990>check the names on that poster>all but Kevin are jewsJesus Christ it keeps happening.
>>77261635I've never even heard of these people
>The science is not settled.>video about literally trying to convince you that the science is settled Uh..
