reminder to do you zercher squats
just did it couple of hours ago. one of my favorite lifts
>>77260473How to get calves like that?
>>77260494good RNG
>>77260473Why are you people SO fucking STUPID?How many times do I have to explain this?The purpose of strength training is to build strong muscles. It doesn't matter what your exercise "looks like." The strong legs,back, etc you build from regular squats and deads would more than apply to this, or any other situation, you use them in. You don't need specific exercises that mimic the situation you envision.
>>77260473Notice that he doesn't look like a powershitting retard. Definitely doesn't train like one.
>static holdWhat's riskier a static hold or a high weight bicep lift?
>>77260504>what are stabilizer muscles>he thinks all squat variations engage the exact same muscles down to every single fiberThis is what happens when all your anatomy knowledge comes from listening to gymbros and you never even touched a textbook.
>>77260549Which "stabilizer muscles" do regular squats fail to train. Which muscles at all that are relevant to this
Dad strength is real
>>77260587Zerchers require much more stabilization from the anterior core because there's much more forward spine flexion, rectus and transverse abdominis come to mind. More upper back engagement to prevent rounding forward, traps, rhomboids, thoracic extensors. Actual isometric loading on the biceps and forearms. I could go on, but you should get the idea. Read a book sometime, there's more to your musculoskeletal system than prime movers.
>>77260614Doing the basic lifts will hit all of those just fine. And the advantage is that the real important muscles, the ones doing the actual work, will be even stronger if you do them than if you spend your time dicking around with meme lifts.>Read a book sometimebite me
>>77260683>will hit all of those just fine>just fine>just fineHave fun being mediocre
>>77260683>dude the big3 are all you needIf you've been lifting for less than 10 years dont give advice.
>>77260473>total nigger death watermark
>>77260473>putting your arms/body next to a fast spinny thing>what could go wrong if you slip
>>77260473this is more of a tire flip than a zercher squat
>>77260782Again, I will be better than you, because I am training the big lifts instead of stupid meme lifts. My little stabilizers will be stronger from squatting 405 regular than yours get from zerching 185.>>77260809You must be pretty big and strong if you've been lifting that long. What are your lifts?
>>77260473This isn't impressive at all. He's barely lifting any weight here, he's just shifting the weight back to therear wheel that's already in the air. You might as well show a clip of someone jacking up a car to change a tyre like GOTTA DO THOSE PULL DOWNS BREH
>>77260494Lift a car until failure
>>77260473No need, my car has rear wheel drive.
>>77260473it's true lever arms are 99% of lifting
>>77260683>Doing the basic lifts will hit all of those just fine.It won't hit them to a degree that maximizes performance on different variation of the lift. Your argument was that the regular back squat would apply just as well to the situation in OP, which simply isn't true. You'd be held back by the comparatively less trained stabilizers and do worse, just like you'd eventually be held back by grip strength on deads if you don't do supplementary grip work.>>77260862>My little stabilizers will be stronger from squatting 405 regular than yours get from zerching 185There's barely any forward spine flexion in regular squats, your anterior core isn't doing shit regardless of how heavy you go.
>>77260912Not everyone can do what he did. Fitness comes in pretty handy in that situation.Everyone such a negative piece of shit around here.
>>77260473Man I miss doing my zerchyboys.Since swapping to the cali park I can only really do them with max 20kg. As there's no rack, barbell and plates there.Winter time im looking forward to getting back into them
>>77260529Sexoooooo
muh stabilizersNAME THEMNAME ONE "STABILIZER" MUSCLE
>>77260922just pop it in 4lo and idle out
>>77260473Why would you risk getting a life altering injury and ruining your back to get some retard out of a ditch?
>>77260529Sex with this woman.
>>77260529would if you know what i mean
>>77260473>fwd>no locking differential>wheel spins like a little retard up in the airwhat an utterly useless automobile
>>77260473congrats you found the 0.00001% situation where it had an utilityeverything but running/cardio is homosexual or useless
>>77260529Jesus fucking Christ. Somebody out there is having sex with this girl. I wonder what it's like to have sex with a literal 10/10.
>>77260473yeah let's put my arms near a mechanical wheel doing one trillion rotations per second just to move a car out of a ditch, that's totally worth the risk
>>77260529High weight bicep lift. A static hold isnt neccisarily dangerous but can be depending on how its performed. Egolifting on biceps is a one way ticket to snap city or just no progressYour lust provoking image is powerless against my autism
>>77261488>I wonder what it's like to have sex with a literal 10/10Not necessarily better than with a 5/10, pussy is pussy
>>77261514True, but it must be an insane ego boost, like driving a ferrari vs a honda civic.
>>77260922this man is really albert enstein LOL
>>77260933You are not addressing my argument, which is that being strong at the big lifts will be more useful than being weak at meme lifts that are more directly related to the movement. >There's barely any forward spine flexion in regular squats, your anterior core isn't doing shit regardless of how heavy you go.And yet somehow it gets strong like everything else. Maybe because its primary function is isometric, not flexion.>>77261407This is an "off road" utility vehicle btw>>77261487I use strength all the time. When do you run? never.
>>77261739>When do you run?everyday. from all the problems that I face :^)
>>77261520You'd think that but not really.
>>77262341>>77261520>>77261514I'm going to have to agree with this guy. The best pussies aren't necessarily attached to the hottest face/body.Sometimes they are though.
Lots of jealousy in this thread
>>77261407>>77261739>Jeep>being shitYou don't say....
>>77262341>>77262349>implying you would knowGo on, tell me you've fucked supermodels.
