>be natty>do arnold inspired bro split>lift 6 days a week>best shape in my life and most jacked looking>tell /fit/ about how high volume isn't a meme>get called a faggot
>gets called a faggot>makes an entire thread about itfaggot
>>77260564About high volume, it's good if you are weak and want to build a good foundation, if you want to look lean (think otter mode), if you got hurt and need to take it easy or if you need to train for a niche sport. Otherwise it's a very bad choice.
>>77260564it works if you are a noob. Way to out yourself anon just like anything works if you are a noob... anyone nattymaxx knows its a waste of time working out that much as your gains become increasingly smaller, and your time is much better spent doing literally anything else unless you just love lifting for some reason
>>77260569Eye lob livting
>>77260564I switch between high volume/low volume every other week. Keeps the tendons and minor muscles strong while also giving me some good cardio.
>>77260566/thread
>>77260569Works for everyone. It just tapers off when you get bigger bc you're not eating enough to keep up with the recovery required
>>77260640It tapers off because there are biological processes in the muscle that limit muscle growth.That's why pro bodybuilders who take tonnes of drugs and eat tonnes of food all seem to hit a brick wall and can't grow any bigger, and literally look the same size every year. They haven't gotten any bigger since the 90sSomeone needs to invent a new class of drugs to take bodybuilding to the next level of muscularity.
>>77260744>next level of muscularityNo one wants to see that
High volume was proven to be a meme by Lyle McDonald. 10 to 20 sets per muscle a week is perfect.
>>77260744Myostatin inhibitors. They might be here sooner than you think.
>>77260784I think you're a little too optimistic. I doubt they'll invent a drug a myo inhibitor that doesn't melt your liver in some way.
>>77260564High absurd volume is the most time tested method that works for both responders and geneletsHIT should only be a phase of your training
>>77260568I'm otter mode and do low volume high intensity.
>>77262275bypass the liver and boof it.
>>77260564All nattys should do high volume, nattys have a ceiling and the max amount of muscle you can put on is ideal. It's only when you're on HRT and roids do you end up with the problem of junk volume
>>77262280>>77262275>>77260784>>77260744>>77260775Could we not? This guy is right. Olympia doesn't need to be more of a freakshow than it already is.
>>77260566checked and rekt that little faggot
>>77260564Joe should've turned into a drooling retard way before he fought Mendoza desu. He homer simpsoned a ridiculous amount of hits throughout his career.
>>77260564You probably have room to add a few sets of some shit on any day. Plus if you wanna bulk more you gotta lift more.
>>77262277>grease the groove + 1min rest sets
