>dry fasting>keto>45min walks >no late nights Following this rules, can I cure my obesity by February?
>1500kcal CICO keto OMAD>cycling/swimming 3-5 times per week for 1 hour at leastThen you might not be obese by February.
>>77260797You can take ozempic and be cured by August of this year without even trying.
>>77260797>a bunch of fads>no mention of caloric deficitNah you're going to stay fat.
>>77260797I'd just get retatrutide from the chinese and lose the weight. We fixed obesity and obese niggas are seriously asking about doing dry fastings keto and hours of walking lmfao. It costs 5$ per week of chinese peptides man save yourself the trouble and focus more on keep that weight off forever that's the actual difficult part for everyone you have a bizzilioneroni of empty fat cells that are just waiting for any extra food to jump into your mouth and get stored as fat
>>77260797February was months ago you absolute buffoon
you're not going to fast your way out of obesity and even if you do you will get fat again because you don't know how to eat learn to eat healthy and stay at a caloric deficit
>>77260797>meme diets>no real exerciseKYS, you fat retard.
>>77260897next feb >>77260921sorry youre so upset
>>77260805Kys avatarfag
>>77260797Nice body really ugly fitting bathing suit
>>77260797you're supposed to put swt after allah (swt) and lard after keto
>>77260987stay mad, dee-yell
>>77260926Sorry you're going to remain fat.
>clapping back 5 hrs after the factOof
>>77261147Not everyone spends their life on 4chan, fatso.
>>77260926
>>77260797how fat are you?
>>77260882This. I went from 280 to 185, to 240, to 195, to 220. I can willpower it but the body screams at you to binge and replenish after such dramatic weightloss and it comes back quick. Now im on low dose reta because ive proven to myself i can do it, so I have no issue using a crutch to help me keep it off long term.
>>77260797>I refuse to restrict calories >I'll walk tho>Will still be fat when I come back in February??
>>77260882>>77262682What shops do you buy your reta from?
>>77260797Yea, take the simple elegant Keto path and do carnivore. Good luck, you can do it if you stick with it. Idk about dry fasting that shits spooky
>>77262687interesting how he never said he wasnt on a deficit thoever
>>77260797Make it p-smf (just eating enough protein to cover needs) also close to zero carbs and fat as possible apart from maybe some fish oil capsules and whatever incidental fat is in chicken breasts or fish.You don't even need as much as weightlifters so you can probably get away with eating as little as 120g a day.Weight will just pour off for the first month or so then you can take a break for couple weeks eat maintence then go back on it. 2 weeks on 2 weeks off until you're lean as you want to be.
>>77260797>fastingstupid>ketobeyond retardation>45min walksvery good if you're american, irrelevant if you're euro>no late nightsgood
>>77262769>Just dont eat fat and nuke your cholesterol level bro what could go wrong
>>77263124You can utilize your own fat for that if you're obese. It's not like oxidation and cholesterol production will be competing much until he's much thinner.
