>Two years into working out 3x/week>Begin to hate lifting weights with a passion>Start going to the gym every 7-10 days, for maintenance>Gainz continuewtf I didn't know working out at such a low frequency would still produce gains
Brief infrequent training is the best way to lift
>hot poopular girl sits next to you as a joke>everyone laughs
>>77261064if you were truly gaining and notice the difference, you wouldn't hate to lift. ppl seem to be delusional at times. post ur shitty body for everyone to see.
>>77261064desu i find i t hard to believeage? workout? diet?
>>77261207>i find it hard to believeI do too even though I'm experiencing it>age22>workouta few sets of chinups to failurea few sets of bench and dips to failurea few sets of squats to failurea few sets of leg extensions to failure>diettwo thirds of a gram of protein per lb bodyweight, high carbs, low fat
>>77261064Anyone notice that Onassis poster died?
>>77261264>work outas expected, shitty workout, shitty body.gg
>>77261264>22>>decent diet>exercise to failurei mean this MIGHT be possible
>>77261084>ask her why she smells like dog semen>she gets embarrassed and moves away and everyone laughs at heryou are unpopular because you believe you are unpopular
>>77261087either that or he was lifting to try get female attention and is feeling unmotivated because nobody has noticed
>>77261371>how do you know what dog semen smells like, anon?
>>77261064does anyone have this one without Pepe?
>>77261382got 'em
>>77261064i would polish her asshole with my tongue so good, it could be used as a mirror
>>77261551>PolishPretty sure her last name is Yugoslavian
>>77261073Look at that sun damage. Old Arthur's body could pass for 20 but the skin damage of his face makes hiim 60 (the hair too, but nothing he could do about it in the pre-fin era). That's what you get from hunting Negroes on your private animal reserve in Africa (seriously, look it up).
>>77261064I don't think you ever knew what you were doing in the first place. Out your hand to your shoulder now out it to your face. You are not as big as me. This is like bill nye trying to tell a nuclear scientist how to do his job. You are out of your element. This os not what you thrive at.
>>77261518I eat dog cum like you for breakfast!
>>77261064If you're making gains with only working out once every 7-10 days, then you were doing fuck all for two years and never really got past the noob gains.
>>77261064I'm a natural, I have very shit genetics (I swear) and I lose all gainz very fast if I don't train at least 5 times per week. I don't know what to do to be honest. I like the gym, but I'm not sure I like it that much right now.
>>77262919You're not losing gains at that point. You're losing glycogen storage. Try taking creatine.
>>77261510
>>77262916Since switching to once every 7-10 days (which I did four months ago) my bench improved from 245 to 255 which is 2.5lb/month. Not terrible gains, I'm def not still getting noob gainz.
>>77263035>>77261064she looks like a child
>>77263098No, she absolutely does not
>>77261382>My dog shags his blanket sometimes and you definitely smell like his cum blanket>it’s fine I’m not judging you everyone should be able to explore their sexuality but maybe try and keep it behind closed doors yeah?
>>77263035Why are leotards so HOT?
