>he's making progress in his lifts?>tendon injury. 1 month
You wouldn’t get injured if you used common sense lifting technique and machines
>>77261224Progress includes proper stretching, strengthening of various lesser known stabilizor muscles, adequate diet for joint and tendon maintenance.Injury doesn't inhibit progress, it's a symptom of a lack of proper progress.
>>77261251WHAT THE FUCK ARE YOU TALKING ABOUT BATHING YOUR CONNECTIVE TISSUES IN LACTIC ACID IS GOOD FOR THEMLmaoooooo I hate how retards perceive progress but never see they aren't making any
>he started lifting?>1 week of fever stat
I think I'm done with squats for good. I fucked my back up yesterday. I've done it before but this time I can barely move and now I stand all crooked. All it took was to lose focus for one second. Don't wait for me in the rack boys, it's over.
Have you tried not being over 30
>He's about to hit a PR huh, truly fascinating, he's been at it for a month now, proud of him, that SS+GOMAD thing seems to be just his right up his alley>*radio buzz*>Actor 1 get ready, let's get through the drill once more, it's very important: you will nonchalantly and slowly enter the gym, you won't look at him and you won't even say hi, then you must stop right in front of him and turn your back towards him, then you immediately start to film a tiktok while talking about sexual harassment in gyms, don't forget the skin-tight leggins, green is his favourite color>Camera operator I want a panoramic shot as she enters, freeze, ok, now slowly zoom-in, I want a smooth transition, perfect, well done everyone
>>77261287Shouldn't be ego lifting.
1 month would be great I've had tendon pain for months shit takes forever to heal god hates humans
>>77261284I bathed your mother's connective tissue (cervix) in my lactic acid (potent BWC semen) if you follow my meaning.
>>77261224>we need a mystery subplot>make his knee creak
>>77261251>>77261290This. The first time it happens you say "oh I guess I did something wrong." The second time you start to doubt yourself. The third time you realize you're probably at the limit of what you can reasonably do at your age and switch over to maintenance lifting and then you stop injuring yourself.
>>77261287machines are just better for legs. ill defend barbells and dumbbells and general free weights for upper body but the hacksquat and leg press just get the job done right. even lower back id rather just do extensions for at this point, and at least deadlifting is fun whereas squats are not fun
>>77262261Dude just go up in 5lb inrcrements (2.5 lb on each side)
>>77261279Lmao dis nigga stretching! who do you stretch for? Your boyfriend?
>retard bites more than he can chew>body gives him a hint to slow down
>>77261224The further from 1rm you train, the less likely this is. Truly, so many retards only get injured cause they chase 1RM prs. If you reduced your training by just a little, almost all injuries would go away. Any injury as a result of simply your routine training is 100% proof you're training wrong and not recovering rignt. Yet most idiots will go right back to what they were doing asap.
