If high volume doesn’t build muscle explain how prisoners get jacked doing hundreds of pushups everyday
>>77261506They have a gym you dumb fuck. They aren't just doing pushups alone. Look at the prisoners who are now free without weights, they all fat as shit
>>77261506Prisoners have access to weights and they often get smuggled steroids.
>>77261511>>77261513I never understood why they give weightlifting equipment to prisonners. Why would you want thoses guys to get stronger ?I'd just let them have cardio equipment, and TV's
>>77261522The guards have guns, retard.
>>77261506>>77261511>>77261513the real question is: how do they manage to stay in a caloric surplus? arent prison food portions supposed to be miserable?
>>77261527Looks better than the average american's typical meal.
>>77261527they can buy a lot of junk food. their family or friends provides them money they can use in the prison store or whatever they call it to buy a bunch of ramen and other foods
>>77261577if prison food looks better than what you are currently eating, this isn't a america problem. its you being retarded problem.
>>77261607I said the average American, you dumb faggot.
>>77261615thats still a you being retarded problem anon. when was the last time you even went out to eat at a restaurant? sounds like you being retarded
retards itt think you can't get jacked doing pushups and pullups
>>77261632hit the weights small boy and work on your insecurity, nobody said anything about pushups and pullups being bad.ill let you have the last post
>>77261632You can but you need tons of voulme
>>77261632countless examples of people doing hundreds if not thousands of pushups and looking like they never lifted anything heavier than a mouse or their dick in their livesthe same with pullupsthey are not bad but let's not pretend you can grow naturally just from spamming pushups, you will get some results if you never trained but once you can bust 30-50+ pushups without breaking a sweat you are hitting deminishing returns
>>77261525>The guards have guns, retard.Guards don't carry guns unless they're in a secure tower, or the car driving around the perimeter, etc. you fucking retard. If you have a brawl with 10 niggers all stabbing each other, even the TAC squad never have guns. They're the guys who actually can fight and not the ghetto chicks working in the pod who fuck the inmates and bring in the pack. They'll be covered in body armor and have bear mace and batons but never deadly weapons. See if your Reddit brain can figure out why.
>>77261506>get jacked>posts guy who's fat
>>77261623Are you mentally challenged or something? I don't eat like that, but the average American does. The average American man is 5'9, 200lbs and can't do a single pull-up.
>>77261790implying the average person in any part of this world can do a single pull up. the anon is right, you are retarded
>>77261795The average Japanese man isn't 200lbs, however. That's the point, you mongoloid.
>>77261799yea you shouldn't proud you are a twink, even fat fucks would run you over
>>77261801I'm 210, but I lift, my mentally-challenged friend. We're talking about average non-lifters.
>>77261810yea you still shouldnt be proud your entire country are twinks either. its okay, you already accepted everyone is small in your country
>>77261816>You shouldn't be proud your country is at a healthy body fat percentage.
>>77261825>being this mad
>>77261825Doesn't USA dominate in oly sports? Lmao, imagine being beat by fat fucks.
>>77261828>being fat>>77261831Depends on the discipline. It certainly doesn't dominate weightlifting. And it doesn't matter because we're talking about the average person.
>>77261837>being this mad still!
>>77261837>And it doesn't matter because we're talking about the average person.Statistically speaking, by average, we shouldnt be dominating since, by average, Americans are fat fucks. Imagine getting dominated by fat fucks, by average, lmao
Wes Watson (rip) said that they would get steroids, and with those you just need to do some type of training and you'll grow
>>77261522It’s actually great for decorum and control. Prisoners get to blow off steam and entertain themselves. Plus it can be given or taken away based on behavior
>>77261846Average people aren't competing, retard.
>>77261854By average you shouldnt get dominated though. Its incredible how by average we are fat fucks and still dominate you. Quite embarrassing
>>77261522because despite what media wants you to believe, becoming physically stronger makes you more disciplined and less stressed out. not all criminals are psychopaths, some are just in a bad place with no self control.
>>77261513very very few prisons have weights 95% of prisons in America do not have weights >>77261522violence actually decreases when people can workout and manage their stressthey found that when the removed weights from yards that violent incidents significantly increased
>>77261527Commissary plus the food they serve is high calorie
>>77261511you don't have to insult others when you correct them
>>77261506they were already jacked coming in dumbass nigger
