I didn't know that people still did leg extensions, i blame them for nearly all my current knee issues. And no idea why anyone would do a leg curl either
>>77261673Guess my knees are just built different.
>>77261673this leg curl is awesome: >>77263077>if you drag or attempt to drag your your torso laying with back flat to floor (flexed lumbar) pulling yourself (rubber shoes required) it's gastrocnemius>because gastrocnemius bends the knee while ankle is loaded, it propels you forward in upright posture walk, that's why some fatties have calves - those lardasses walk "proudly" with their gut out in front of em (pelvis shifted forward)i think the difference is in gluteal engagement - u can't do my variant with glute max pressing feet down to floor and if you want impressive shorts quads it's unilateral quartersquat with full internal hip rotation engaged entire time - builds massive VMO and knee part of the quadriceps PRONTO
>>77263089>i think the difference is in gluteal engagement - u can't do my variant with glute max pressing feet down to floorwithout glute max pressing feet down to floor
>>77261673I've been doing leg extensions for 19 years and I have zero knee issues.
>>77263118Did they grow your quads?
>>77263151Sure but it's not all I do.
