Fitness is pain. If you wake up in the morning and you don't feel like you've been hit with a sledgehammer all night, you aren't pushing enough. If you go back home after the gym and your arms and legs are not swollen, painful and make strange cracking sounds, you are not dedicated. Pain is all I got
>>77261968check your hips.No it's not a schiopsoas post.if you're hips are off in any direction in three dimensional space you now have leg problems, back problems, and from all evidence leading to the most likely cause of shoulder/neck problems (because stress compounds force on leverage at each digit up the spine).it's not going to fix everything, but literally.one single posture issue in your legs, deviates hips, creates chronic upper body pain.Even if it reduces half your pain, that's half your pain gone. it's worth considering.
>>77261978What kind of doctor would you suggest? Orthopedist?
