Can I add kettlebell swings at the end of my barbell workouts?
>>77262364No, you will die.
i still dont get what kettlebells swings are for
>>77262384It's a hinge exercise.>>77262364It depends on how heavy you go, what else you're doing, etc.
>>77262370fpbpOP, seriously, WTF do you think is the risk of adding them to the end of your workout? Did you even attempt to do any critical thinking?
>>77262397Swings should be done on rest days
>>77262364>can i do warm ups as a cool downi dunno..
>>77262386isnt momentum not great for hinge movementswasnt this how people fucked themselves up from reverse hypersand why not just do regular back ext
>>77262405Go heavier and you need strength the whole way up
>>77262410and due to parabolas and moon orbits or whatever suddenly theres equal and opposite momentum coming back down
>>77262413Go back down slowly u weak cunt instead of making your workous as easy as possible. You are absolutely a dyel fir a reason. Good luck.
>>77262417i do movements where control is possible and not a cannonball returning to earth with minor centrifugal resistance from the hinging of my lower back
watch as the woman MUST respond to get the last word
>>77262364why are you asking me?
>>77262370worse, he will go to hell
