I pulled something in my lower back while seated cable rowing and it still kinda hurts. I'm gonna go to bed tonight and try to sleep it off, am I gonna be all set tomorrow to work out again? Or should I just take the day off tomorrow no matter what?
>>77262987I'll take a day off regardless
i always play it safe and just avoid using the body part for a couple days. just hit arms and chest and sit down if you do any shoulders.focus on breathing right to get your inter thorasic pressure good while lifting. the pressure from inhaling helps keep your middle sturdy
>>77262987it's over oldfag get a backbrace and a walker and a hospital bed
>>77262987>I pulled something in my lower back while seated cable rowing and it still kinda hurts. I'm gonna go to bed tonight and try to sleep it off, am I gonna be all set tomorrow to work out again? Or should I just take the day off tomorrow no matter what?grab short powerband and place it on your feet, do pictured but try going as high as possible with knee with full lumbar flexion, it's psoas that you "pulled", it wasn't pulled it was cramped out (cause u kept your lumbar spine extended to brim and presumably braced as well), this exercise restores it's function, BREATHE while your doing it
>>77262987You just bothered something probably. Don’t stretch a strain ever just sleep in the right position and do something else like that other bro said.
