Is this all I need for cardio
Just stand around on a pole? Fuck that.
>>77263169How the fuck does that even work? Sure, it emulates a ladder but how the fuck do you progress in that shit? At some point you can exert more force than your bodyweight. Do you just go berserker at it like when you max out a cardio rowing machine?
>>77263306Have you used one before?
>>77263169what a thrill