This and some rubber mats. Best decision I've ever made. Next purchase will be a doorframe pull up bar and I won't need anything else.Fuck going to the gym.>muh legsBulgarian split squat. RDL.
>>77263583>This and some rubber matspost it
>>77263583I say this as someone with experience in a similar setup... you will quickly hit a wall on bench and deadlift progress without a barbell... Without being able to rack the bar from above you, you can't easily load up over 100lbs on a bar and sling it all over the place without hurting something. Everything else though, yeah, you can basically hit all the majors with something that simple.
>>77263583what you have isn‘t very good for hitting core. maybe if you add a yoga mat. no the rubber mats do not fill the same role.
>>77263604reverse incline weighted sit-ups are some of the best core you can do. what are you on about?
>>77263661and theyre a pain in the ass to do on a bench that isn’t designed to hold your legs in place.that may be what you have but that’s not whats pictured here.
>>77263673I don't have the exact setup from the picture, yes my bench has leg holds
