>>77264361
That's how he got them.

Pushups also hit my lats and ribs

Pullups plus striking

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>>77264550
1. they are not supposed to, you mutant.
2. any tips for Rib day exercises?

>>77265140
striking does not build muscle, you brownoid

>>77264361
>neutral grip pullups or chinups amrap
>yates rows 3x5-8
>lat pulldown with reverse grip 3x8-12
>straight arm lat pulldown 3x8-12

enjoy your giant lats

>>77264361
Do at least some rows often enough and a lot of additional rear delts work to get the strongest the fastest at pullups.

>>77265193
>what's good for rear delts
They're actually hard to do more than get a superficial pump. For me it's dumbbell bent rows but you row it higher up to your shoulder, I prefer cable flies to dumbbell, on pull-ups for rear delts I use a wide grip and try and pull super high and half rep with about a 90 degree elbow bend. Lats are super easy just mess around with different grip widths and angles on rows and pullups and it's way less effort and injury than other lifts.

>>77265198
i'm 110kg and i managed to do pullups just fine by doing yates rows for a few months

>>77265269
I always felt underhand stretched the lats more but semi upright is a lot of upper back. Maybe your rear delts just got a lot stronger, unless I'm guessing you drive elbow behind hips which is more lats. I'm trying to get to 2-2.5pl8 pullup territory(I have no good bar when I do I'm stronger) and it seems like the top of the pullup is by far my weak point hence the rear delt focus.

>>77264550
pullups hit my chest, unironically

>>77265278
costal pecs perform frontal adduction so yeah lower chest gets hit in pullups

>>77264361
>tfw your lat insertions start at nipple height

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>>77264361
I look like this and i do pull ups almost exclusively

>>77265150
You have a lot to learn. Martial arts don’t really build that much muscle however your lats specifically fire after everytime you throw a punch to decelerate and pull your arm back.

>>77265354
makes sense, i've noticed it forever with standard pullups. lately i've noticed with neutral, close-grip i feel it in my upper chest too.

>>77265882
looking good brother

>>77265882
nice

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>>77264361

I can dish out 15 pull-ups, then it starts dropping significantly on the sets afterwards. like 8, then 6. I feel like I have stagnated.

>>77267300
Try changing grips. Ultra wide is really good. Alternatively you could star doing them weighted, at least the first set. Though that big of drop is weird, first thought is that you have terrible conditioning.

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>>77264361
>2026
>people still think Jacqueline 4chins had an impressive physique
>2026

>>77267306
he looked better than 99.99999% of people then or now

>>77265882
whats your pull routine? You do weighted?

>>77267311
Bro, Bruce Gingseng-Jenner was just a tiny framecel with low bodyfat and good proportions; probably could have mogged away the triad curse of cerebral edema if he'd run enough hGH to be up in the elevated GBM risk group for head circumference, kek.

>>77264550
>ribs
What

>>77267385
Most roiders dream they could have the lats of lee

>>77267389
he hits the floor with his ribs

>>77267376
1 rep
3 reps
3 reps
3 reps
3 reps
15 reps
95% effort on friday slightly less effort on monday, 8-10 min breaks between sets. weighted

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>>77264361
I have the strength to do 3 chin ups but can barely do more than one pull up. What do? Just do it regularly until I gain the strength to do more?

>>77265882
actually you look much better than him.

>>77267864
do the negative part of the pull up that will help woth activating the same back muscles. add that to the beginning of your pull day routine and keep doing your chin ups

>>77267637
thanks appreciate it

>>77267864
Do sets of literally 1 rep but do 6-8 sets, rest 2-3 minutes in between sets, if you notice you can't do even 1 rep anymore rest even longer, do this 3-4 times per week.
A week later you can test your new 1 rep max and at minimum you will be able to do 2 whole reps but lets say you can do 3 reps, repeat this protocol but with 2 reps, every time you increase your max rep count do this same protocol but keep 1-2 reps in the tank per set.
Once you can do atleast 5 pull ups then switch to doing 3x3 but with weight, just make sure you can do 4-5 reps with the weight you're using, the previous protocol will add a couple reps at the time, once you add 20 lbs then you will notice your bw rep count doubled or even tripled.

If no matter what you do even 1 rep sets feel like too much then do Australian rows with weights and work with normal rows, archer variations and 1 arm rows, if you do 1 arm rows with a bar that is at hip height and your shoulders under the bar, this is roughly 60% of your bodyweight on 1 arm so with two arms you have the strength to do pull ups plus 20% of your bodyweight but obviously work up to it to build mind muscle connection, don't just jump straight into weighted pull ups.
You can follow the same protocol described before with australian rows or do max sets meaning you can't do any more reps, both are ok but personally i prefer the former, its a bit slower to progress on strength gains but is more consistent, less tiring and less likely to plateau and you can alway add 1 max intensity session per week.