Give me your best recipes for cuts. I'm bored of eating the same shit everyday. It's usually chicken salad, eggs and berries, salmon and boiled broccoli, steak and asparagus, or chicken wings and chopped veggies. I need something new or else I'm gonna binge on a DQ blizzard.
>>77264528greek yogurt. it's good frozen too.
>>772645282 lbs of ground beef
>>77264561But then you lose the probiotics>>77264567Paired with what? Need a complex carb with that
Learn the ray peat (pbuh) carrot salad.Slice one carrot.1 teaspoon of coconut oil1 teaspoon of honey1 teaspoon of cider vinegar50g of hard cheeseSalt , pepperMix everything with a spoon and a forkEnjoyDouble the amount of everything if you add more carrotsGreek yogurt with orange juice on the side is also very good for you
isn't cutting just a calorie deficit? get enough protein/fat, stay in your calorie budget and you're good to go
>>77265074Friendly reminder that 0 (zero) people who have ever regurgitated This guy's stupid recommendations on this port have ever (ever) posted their body.
>>77264528>carbs>cuttingPick one.
>>77264528>3 eggs 1tbsp hot sauce >2 or so idk cups of flour >mix 1/4 of the eggs into the flour until no clumps>add some pepper white pepper cayenne and salt to the flour I just make a ton of hot sauce chicken sandwiches and it's easy to get 200g/protein. Baked with bbq sauce is also simple and easy to eat 1lb of without starving for more calories.
>>77264528Have you ever just eaten most of a loaf of bread with butter in the toaster
>>77264528There are still people who think cutting means reducing fats and not carbs.
>>77265514
>>77265549yes
>>77265629
just replace your meals with bone broth
>lamb chops>beef mince>oranges and kiwisYou don't really need anything else.
>>77264528what the hell is truefit?
>>77264528lean meat vegtables
>>77265921liver + bone marrow + honey or dates for preworkout and you're basically set and healthier than 99% of people
>>77265549>white toast with actual butter
