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Anonymous Archived
 No.77264692
File: 1777810818640415.jpg (88 KB, 1056x976)
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 No.77264692 Archived
I always feel exhausted. I do ppl rest ppl rest. The only time I feel energized is when I get in my bed before I sleep. I sleep plenty too...would cardio save me? I normally skip it because I don't want to get even more tired.
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Anonymous
 No.77264703
 No.77264703
I think I'd like run a mile for my cardio if I did
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Anonymous
 No.77264720
 No.77264720
Also white monster makes it worse Idk if that means I have adhd or some shit but I figured I'd throw that on
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Anonymous
 No.77265973
 No.77265973
>>77264692
Electrolytes. Vitamins from whole foods or from veggie/fruit source vitamins. Healthy oils like avocado and fish oil.
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Anonymous
 No.77265985
 No.77265985
File: IMG_5928.jpg (84 KB, 741x510)
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You should only be lifting twice a week
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Anonymous
 No.77265994
 No.77265994
>>77265973
>Vitamins from whole foods or from veggie
Enjoy non-biovailable forms in mediocre quantities with blocked absorption from the antinutrients
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