I cant do supinated grip without my wrist hurting. Does this mean im a retard?
>>77264809It means you have tendon strain (probably from some other lift). You need to listen to your body, find out what is aching, and rest it before the injury becomes chronic.
>>77264809not posting this on qtddtot does
>>77264815Don't listen to the dyel fag. You need blood flow to the injuryDo the exercise just with moderate weight until it heals
I also have this problem after 10k hours of cs, still can do my sets
>>77264848Is it over for us CS bros?Ive been doing wrist raises and wrist curls I hope that fixes it lol
I can't cross my feet and bring them behind my knees without shifting my thighs forward a bit to compensate for the center of gravity. I know I should keep my legs straight, but if I do, I touch the floor even while hanging. Am I cheating?
>>77264809>supinatedIsn't that just a chin up
>>77265860get a higher barin life
>>77265866The higher the bar, the pricier the rig. I'm broke and I've got really long arms.
>>77265860You don’t need to keep your legs straight for pull-ups to work the intended muscles bud
Supinated is for women and fatties. Pronated grip are real pull ups so just focus on that. It's like saying "my knees hurt when I knees down push ups".
>>77264809The grip in the middle fucks with the tendoins in my wrist.
>>77265898>fattiesI'm a bit of a skelly, and I've got a weak bicep peak. I've been throwing in chin-ups after my pull-ups to really hit the biceps and fill them out.
