/fit/ - How do you recover after a hard leg/sprint day? - Fitness

Anonymous

05/14/26(Thu)23:02:13 No.77265034

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Anonymous 05/14/26(Thu)23:02:13 No.77265034 Archived

How do you recover after a hard leg/sprint day?

Anonymous
05/14/26(Thu)23:03:08 No.77265035

Anonymous 05/14/26(Thu)23:03:08 No.77265035

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Wow, my bulge kinda looks big.

Anonymous
05/15/26(Fri)02:19:27 No.77265222

Anonymous 05/15/26(Fri)02:19:27 No.77265222

>>77265034
Sleep mostly.
Not scientific at all but I try to stretch my hamstrings for the next 2 days often and long. I think they always heal back tighter and it creates problems with using my glutes.

Anonymous
05/15/26(Fri)02:34:45 No.77265236

Anonymous 05/15/26(Fri)02:34:45 No.77265236

blud sleeping on albanias flag

Anonymous
05/15/26(Fri)02:41:01 No.77265245

Anonymous 05/15/26(Fri)02:41:01 No.77265245

>>77265236
albania's flag goes pretty hard, desu (to be honest)

Anonymous
05/15/26(Fri)09:03:49 No.77265722

Anonymous 05/15/26(Fri)09:03:49 No.77265722

Ngl, I had a terrible cramp after the compression boots came off

Anonymous
05/15/26(Fri)10:47:19 No.77265885

Anonymous 05/15/26(Fri)10:47:19 No.77265885

>>77265034
>red lights
You a prostitute mate?

Anonymous
05/15/26(Fri)11:33:50 No.77265963

Anonymous 05/15/26(Fri)11:33:50 No.77265963

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>>77265885
It helps the brain get ready for sleep

Anonymous
05/15/26(Fri)13:04:34 No.77266157

Anonymous 05/15/26(Fri)13:04:34 No.77266157

>>77265034
I do a hard leg day every 2 days (sometimes I deload when it gets too much). I find the legs generally adapt really well. Just get a good night's sleep and you're fine.

Pedro-sama
05/15/26(Fri)13:14:08 No.77266184

Pedro-sama 05/15/26(Fri)13:14:08 No.77266184

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>>77265963
>to sleep with someone