went pescatarian sometime last year since taking the conspiracy schizopill and finding out the joos put human flesh in our food supplywhat do i eat for max protein intake
>>77265545>what do i eat for max protein intakeTofuand it's not even close>high protein>complete protein>tastes fine (smoked tofu is actually good)>really cheap>literal clinical studies for people eating >700g/day with no measurable adverse health effects (so no muh isoflavones)only caveat it that it's not a super lean proteinTofu will have its calories split 50:50 between protein and fat (no carbs though)i.e. 100g protein from Tofu will get you ~50g of fatmight want to keep this in mind if you're on a cut
>>77265581Based Tofuanon, picrel, it's my go-to. Decent protein amount but he's right, it does have a decent amount of calories. I eat vegetarian most of the time, it's cheaper, I get my protein, and it leaves more room for quality dairy.My sauce for when I'm cutting (tofu dinner, maybe some green beans), is 1 tbsp of Gochujang, 2 tbsp of onions sauce, I mix em with a fork, then dump the tofu (baked at 350 for 30 mins) into the mix. Press em down with your fork, get the sauce over everything, then eat it uppppppp.Evening snack is whey protein and non-fat Greek yoghurt mixed together for 50 grams of protein for about 320 cals.Also, 'firmness' is better understood as 'density', silken has less cals than firm, which has less than extra Firm.
>>77265545I dont think about protien anymore. Its eat whole real food.>Dairy and eggs from a trusted source, no bs, no vaccines>Veggies from my family or again, trusted local farmers, know whats going into the plant and soilOnly thing I have to get from the grocery store is fruit and oats/rice if I am craving them.Been on a mushroom kick for awhile cause turkey tail is literally free in my local forest.Pretty sure "protien" is a mass psyop, not even a real thing. Only time I will eat meat is if I am the one killing it. Which I havent done for almost two years.
