You are remembering to do decline bench press on your chest days arent you /fit/
>>77266377>chest daykekevery day is full body day
>>77266380Terrible way to train
>>77266377U/L/UNo decline chest anywhere. Dips4Lyf.Don't want titties. Don't even flat bench
>>77266392Dips don’t work upper chest
>>77266377Nah I do weighted dips instead
>>77266392Incline bench for upper chest silly. The dips are a complement on OHP day.
>>77266397Whoops, wrong button. I am silly>>77266406
Cable flyes with two Voltras is the ultimate pec developer
>>77266377What does this even work? Can't be your brain lmao
>>77266461Only way to build out the bottom part of the lower chest
>>77266555Retarded and tranny-coded, gay men must love your big juicy tits
>>77266571Post chest
>>77266618Ok
>>77266571>codednigger
>>77266667I accept your concession - decline is a bad exercise.
>>77266689>concessionobese
for me it's incline bench + dips
>>77266377no, I decline
>>77266377but I do it anyway
>>77266663flat bench would do the same thing, they're working out the same part of the pec. it already doesn't hit upper chest for the majority of people. dips have the benefit of hitting more stabilizers like the serratus
I was coached into doing decline when I was a beginner and had trouble getting pecs involved on presses. It worked and now I do flat and incline like a normal person.
