how can I achieve this body as a natty
Lmao he's legitimately female sizePut him in lingerie, a dim dark lighting ane a few shots of alcohol and i will tear him a womb in his rectum
Diet and exercise
lean is law. nothing else matters.
5’7 134 is tiny
>>77266445hed be much better off dwarfmaxxing
>>77266466eww
><1pl8 "male"
>>77266445this physique gets more pussy than the powershitter
>>77266576THE Powershitter ?
>>77266445give it to me straight, ladsis basic bitch calisthenics + jump ropes + 70g of protein enough to have this body?
>>77266445Cardio+Resistance training.I completely frame-mog him in both height and weight, but combining both of those is basically required if you want any decent degrees of both lean and bulky. I shouldn't have to (((POST BODY))) fo u people to believe that, kek.
>>77267387no. unless you started at like 11 and are now only maintaining, then maybe.
>>77267395PYB
>>77267387look at it this way. he's a proffesional korean pop star, one of the most popular one, he is basically paid to look like this. regardless of your opinion on his size, do you think he got there by doing the bare minimum?
>>77267405I hope so
>>77267406so at bare minimum, around 2 hours 4-5 times a week.
>>77266445>135 >34yo
>>77267405Yeah 135 and seems to have a lot of muscle means he has the same calcium rich bones of an 80 year old woman.
>>77266445You need therapy. You've actually lost an unimaginable amount of strength and size due to spending so long trying to cut a few ounces of fat a week. >bulking more just makes you fatterOk bro you know what I think you're right.
>>77266445He's like a miniature human. I can't imagine being a foot* shorter than I am as an adult male.*okay, technically 11" shorter
>>77267424>PenielKek
>>77266467You will claim women don’t like it but women enjoy being thrown around by criminals.In Korea the women hate the men despite Korea producing very attractive men.
>>77266445>how can I achieve this body as a nattyI have the same body and I'm natty. So yes.
>>77267439You are 100% a fatty. 100% not-a-doubt-in-my-mind obese. His weight is around where it should be for his height and physique.
>>77266445this frauder used VASER. very obvious
>>77266445strict diet and routine
>>77267638he’s one of those hulking 5’8 180 pound dudes who swear they’re fit
>>77266445LEAN IS LAW
>>77267395Post body
>>77266445In gookland your ability is determined by your blood type
