[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: IMG_5609.jpg (195 KB, 1179x1546)
195 KB JPG
Reminder to do your SQUATS
>>
>>77266455
Having a hard ass won't get you a girlfriend because it's not easily noticeable out in public, but when you're showing off your body to a girl and she notices what a hard ass you have it will definitely get her in the mood.

Disclaimer: expect her to grab your ass a lot from that point on. It always felt weird to me when girls do that because I always looked at it as something men do to women. But women appreciate asses too.
>>
Do kettlebell swings a big ass? I can’t squat dude to bad back
>>
A few days ago I had a dream where I had a big ass and women kept grabbing it while I was grocery shopping.
>>
File: 1693583799581334.jpg (399 KB, 1114x1592)
399 KB JPG
women love men with cake
>>
>>77266708
The world would be better without you
>>
>>77266713
rude
>>
>>77266708
dayum
>>
>>77266609
That wasn't a dream anon, it was a premonition of the future you WILL create
>>
I havent squatted for months until today but my ass kept the same consistency mostly, my quads are dyel tier now but my hamstrings are good
I want to powershit more seriously but i feel that for bodybuilding purposes doing hinge movement like deadlift which i've been doing religious all that time is more important for ass building than a sagittal plan push like a leg press
Maybe low bar helps since it's basically a hinge also
>>
File: IMG_20260515_154308.gif (42 KB, 765x900)
42 KB GIF
>>77266455
Will this give me a big butt
>>
File: IMG_3774.jpg (263 KB, 1179x741)
263 KB JPG
>>77266455
How come softball girls always have such insane asses? What is it about softball, or some workout they do to prepare for it, that does that?
>>
>>77266732
look at baseball players (because you never played catch with your dad) and be enlightened
>>
>>77266732
they are all chubby lesbians
>>
walking and cycling = great ass
>>
>>77266778
Yeah they are all kinda fat and you usually don’t see fat chicks wearing tight pants
>>
Having a big ass as a man is NOT sexy.
>>
>>77266785
Who told you that
>>
>>77266785
Big as in fat, yeah, it's gross.

Big as in big glutes, women love it.
>>
Buttmogging and titmogging my petite gf makes her horny as fuck
>>
>>77266549
lol dumb pussy glassback
>>
I do not like it when my wife squeezes my butt. That is for pooping only, no touching
>>
>>77266708
damn son you into frot? hmu if you're near TAMPA
>>
>>77266522
only time my ass was ever grabbed in public was by a guy at a Tritonal show. i was wearing shorts and squatting like 2 plates at the time
>>
>>77266722
I just do squat and deadlift and I've seen girls make social media posts about my butt
>>
>>77266778
You're thinking of Roller Derby, softball girls are all cock hungry
>>
>>77266888
I'll bet you enjoyed that, gayboy.
Also checked.
>>
>>77267032
Are there any sports for bisexual girls willing to bang each other and also me?
>>
>>77267075
i just convince myself that he was mirin. my wife grabs my ass every time i get naked to shower tho
>>
>>77267032
>he doesn't know
>>
>>77267080
Golf?
>>
File: terror.jpg (34 KB, 736x981)
34 KB JPG
>>77266522
>it's not easily noticeable out in public
speak for yourself
>>
>>77266727
>>77266455
Hip thrusts are the only actual glute movement, boiz
>>
>>77266732
No good asses there, bud, sry
>>
File: IMG_2802.gif (2.27 MB, 500x500)
2.27 MB GIF
>>77267129
easy there sport
>>
File: IMG_7549.jpg (162 KB, 1080x1080)
162 KB JPG
>>77267129
wat?
>>
>>77266708
Faggot

No its true. I'm conscious of my ass status. big ass makes smaller waist and more women have man butt fetishes than people realize.

When I'm all asswole after an epic leg day, if she's horny she'll stick her big toe up my ass crack from the edge of the bed when I'm at the dresser, the plant her face in there and lick my asshole. It's nice. I feel like I'm being rewarded for feasting on her shithole whenever I can.
>>
>>77267163
I can't believe you take her entire leg up your ass
>>
>>77267168
I'm in her ass before that could ever happen.
>>
File: 200.gif (629 KB, 266x200)
629 KB GIF
>>77267163
Your girlfriend fists your asshole with her foot?
>>
>>77267163
If you don't eat each other's asses I'm not convinced you love each other.
>>
>>77267124
And yet all sorts of guys here have good butts apparently without them, weird
>>
File: 1600306686313.jpg (29 KB, 640x454)
29 KB JPG
SOMEONE POST A GOOD ROUTINE SO I CAN GET JUICY GLUTES FOR SLOOTS ALREADY!!!!!!
>>
>>77268283
Squats and superman. All day. Every day.
>>
>>77268283
squats deadlifts
>>
It's all fun and games until you get your ass slapped in the gym shower
>>
>>77268283
wrestling/football/rugby strength and conditioning
>>
>>77266785
big ass = big thrusting power
>>
>>77266455
can't tell if she's annoyed or horny by the fact
>>
>>77266824
Eh but a muscle butt isn't ever going to be super big
>>77266817
A girl in high school actually.
>>
>>77266455
What is that expression trying to convey?
>>
>>77266522
>but when you're showing off your body to a girl and she notices what a hard ass you have it will definitely get her in the mood.
Big ass won't do you any good unless your anus is bleached
>>
>>77266855
If your wife wanted you to spank her, would you do it?
>>
>>77268327
Playfully exasperated and annoyed but actually just horny
>>
>>77268283
Yoga has lots to offer:
>lizard pose/flowing side plank
>chair and crescent
>bridge, wheel, locust

there's also this:
https://en.wikipedia.org/wiki/Hockey_butt
>>
careful guys, you get a joocy butt one day and suddenly your gf wants to peg you
>>
>>77268613
All heterosexual (and even bisexual) women are revolted by men into be pegged or fugged
>>
>>77267161
>>77267137
>Posts second and third image with bad/non-existent butts
You need to be 18 to post here, boyo
>>
>>77269383
Post what you consider a great ass then mr. critic
>>
>>77266455
its true. this girl i met, gave me a bj while i was standing. she slapped my butt cheek and started to squeeze it. now always grabs it during sex, more than my arms even
>>
>>77269456
be careful bro
>>
>>77269359
this
>>
>>77269359
Not true if they're mentally ill sadomasochistics.
>>
>>77266522
Dubs of truth. I've been told I have a nice ass by many women and they couldn't keep their hands off it.
My last long term girlfriend would always spank it if I was walking around naked.
>>
>>77267129
I agree with this assessment
>>
>>77269720
Don’t sadomasochists like being hurt themselves? Not hurting others butts?
>>
>>77269359
>All heterosexual (and even bisexual) women are revolted by men into be pegged or fugged
how do we tell him
>>
>>77270596
You can tell him he’s correct by responding with “TRVKE” or “TRVTHNVKE”
>>
>>77266727
>>77267124
Stiff legged will also build your glutes
>>
>>77270596
>>All heterosexual (and even bisexual) women are revolted by men into be pegged or fugged
>how do we tell him
you dont have to do this
>>
my thighs will continue to shrink
im too much of a poorfag to bulk
>>
>>77266455
Doing Bulgarian split squats.
>>
>>77266778
>>77266783
>>77267032
Can they fit in a row boat?
>>
>>77269359
There must be some feminists who like submissive fags.
>>
I got my ass eaten by a kinky bitch once and it inspired me to do more squats.
>>
File: booty.jpg (143 KB, 1392x926)
143 KB JPG
>>77267161

what he said



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.