what did you have for breakfast today? for me it was>4 jumbo eggs - 240g>coconut oil - 6g>4 slices of cheddar - ~68g>2 rows of 100% dark chocolate - 14g>15g heavy cream in a coffee - 15ml>greek yogurt - 120g>peanut butter - 45g>protein bar - 60g>total macros: 90g protein, 19g carbs, 104g fatI eat this every single day and have been for the last 8 months or so. I don't snack through the day and won't be hungry for lunch until around 1pm
>>77266807Post body please, and also toilet bowl if you can.
>>77266807UH OH STINKY
I don’t eat breakfast.Just don’t feel like it
>>77266827131kg roughly in august last year. currently around 90kg eating like this. i do a total of 2650 calories a day
>>77266807Same thing I always do. 400g vanilla soi milk140 grams of frozen mango70 grams of plain pea protein powder5g creatineall blended into a mango pudding. been eating it for 3 years every day and am still not sick of it. I fucking love mangos.
>>77266844Ahaha bro do you lift?Looks like someone who cannot even bench 2plWhat do you need all dat protein for kek
>>77266844hmm how tall are you... looking good, you should try adding some exercise to better your lower body posture, that would ascend u imho.. u still kinda standing like a fat person
>>77266861yeah i only started lifting in august last year when i started my weight loss. i can deadlift 180kg and bench 110 (haven't tried to 1rep max but 110 2 sets 8 reps). i make progress every other week!>>77266862i'm 191cm
>>77266807Anything above 75% is bitter, inedible garbage only ingested by try hards
>>77266844good b8 m8 you almost had me
>>77266903i am a bit of a tryhard no argument there, but i got used to 100% over time. i kinda like it. obviously i'd rather have normal chocolate but i put it in my coffee/cream and its quite nice>>77266916that looks nothing like me lel
>>77266919>jeet doesn't know how google image search workssad! try again next lifetime buddy.
>>77266924I don't get it
>>77266928`course ya don't, bud.
>>77266935alrightanyway!
>>77266919It's not nice. Adding bitter ass chocolate to a bitter/roasty drink is also fucking stupid
>>77266952to each their own
>>77266870rlyy bro, u doing 110 bench after year? im lifting two years and im doing 80.. what weight did u start with and did u do any sports in the past? and also you did that while being in deficit, that seems nutty to me
>>77266928nta, he's accusing you of lying about your identity. The image you used was posted to other websites, far earlier than this thread. The image that "doesn't look like you" is a thumbnail picture for the webpage the image was found on. He said you "don't know how google image search works" because if you did you would know the information I just told you, and he accused you of being indian because of it.
>>77266916I swear, it's getting harder to tell the difference between bait and genuine retardation by the day
>>77266972so it's smith machine bench not bar, i suppose that makes a difference. bar is definitely harder for me because balance but its still 110kg plates. looking back through my history i started at 30kg and added 10kg every 2nd week (sometimes 3rd). once i hit 70-80kg i only added 5kg per set every other week.i used to go to the gym on and off over the last 10 years but i never really took it seriously or had a proper plan. i made pretty much no gains because i didn't know what i was doing. yeah i was in a deficit, 2100 calories per day max. i only upped it to 2650 as of about 1-2 months ago because i'm trying to find my maintenance. seems i'm pretty close to it
>>77266998yeah i couldn't tell if he was just being a silly billy or genuinely thinks i'm that guy
>>77267003thanks can i also ask your age
>>7726701437
>>77267003>so it's smith machine bench not barShould've told so. You cannot lift 2pl if you do 110kg in smith
>>772668071 frozen pizza with extra cheese added 1500 calories, 70g protein
>>77267066I can do 90kg. Close enough >>77267157Sounds yum
>>77267178It was good and only cost like $4. Peak goyslop
>>772668072 eggs.I got circa 70g of protein total in the whole day.
>>77267234very nice. i try to stay away from pizza since it was all i ate when i was a fat fuck but sometimes you just gotta do it
>>77266807Bran flakes and black coffee, I'm never even hungry on a morning this is just to help me banish the brown snake.
2 cans of white beans4 slices of sourdough bread500ml of buttermilk
>>77267007You misunderstand; he found the exact photo you posted on gay male escort websites, implying your post is a lie. He doesn't think that's you, he thinks you're a brown person lying about their fitness on the internet because you're using someone else's picture.
>>77266807Steak, 2 eggs, and a pear.
>>77266807I haven't eaten breakfast in 20 years
>>77266807>and won't be hungry for lunch until around 1pmthis gigantic meal only keeps you sated until just past noon, you fat fucking retard? lmao
>>77266807two servings of oatmeal, two small organic apples, small amount of raisins, half cup of blewbs, small banana.The RDA for protein includes a wide margin of error and you are probably eating far too much which just gets pissed out or tuned into carbs/fat. Nobody you know or will ever know has ever been treated for protein deficiency.
>>77268479>The RDA for protein includes a wide margin of error and you are probably eating far too much which just gets pissed out or tuned into carbs/fat. Nobody you know or will ever know has ever been treated for protein deficiency.Post body. The protein "RDAs" are woefully inadequate. The common 2g per kg lean body mass bro recommendation isn't even sufficient. Studies have shown that muscle protein synthesis scales all the way up to 3g per kg TOTAL BODY MASS (not just lean) and perhaps even beyond.
>>77268260around 1300 calories. i don't eat the protein bar every day, usually once or twice a week and that accounts for ~150 caloriesi've posted body, not fat anymore. i'm even still in a slight deficit. i'm always the most hungry first thing in the morning and eating a high satiety meal prevents me from snacking which i did constantly when i was obese
