Can you guys recommend food that will constipate me?My doctor said I don't have IBS but I can't hold it in. I've had 2 accidents at the gym and I'm fucking tired of it. I need to eat but if I do I set myself up for failure.I got banned from planet fitness yesterday. This is the 3rd franchise gym I've lost access to.I have to wear adult diapers. It fucking sucks.I was doing my squats and left to the locker room because I thought I had an accident. I was in the dressing room, checking and adjusting my diaper. Somebody opened the curtain while I was adjusting. Staff came back and said I had to leave, that a member said I was recording myself shitting in the diaper and making fetish porn. My fucking phone was in the locker. I was so goddamn embarrassed. Im sick of it. I just need food that will constipate me, but also be GOOD for me to reach my health goals. This shit started late last year and I've lost gains.Please fucking help me bros.Im 26 if it matters, 5ft 11.
>>77267298Psylimum husk Probiotic Yogurt Bananas Thanks me later
