Aging fucking blows. Despite doing everything right, I can’t gain muscle. I was in better shape as a 25 year old eating pizza and not lifting.
>>77267337Im 37 and still getting new PRs although it takes months. Benched 350lbs for 2 this month for the first timeIt’s certainly you
>>77267337>Despite doing everything right, I can’t gain muscle.Probably not even on like a dozen supplements, could have low T, or even some major health issue up 2 the big C. Ask your doctor for some bloodwork and start running several popular bulking supplements by them that are higher-tier than Bryan Johnthin's stuff, lol.
>>77267337Kek weak faggot Post routine
>>77267337i agree. you must either accept it or change it-show mother nature who is in charge and get on low dose T- continue improving at a youthful rateOR; submit to nature and readjust your goals, understand that while preventable, its natural. oh ps dont get caught up wasting the remainder of your youth feeling old btw, you'll blink and be 70 wishing you were 30 again. dont waste this insanely short, precious life. all the best anon
>>77267337idk anon i'm 31 and have been linearly progressing like i did as a youngin since i started earlier this year
>>77267337You gotta have a lot of reheatable food and to eat more than you think. Don't measure lbs gained until you bulk for at least a week and put on 5+lbs then it evens out and allows you to recover faster and handle a higher workload, the pump is noticeably better are indicators.
>>77267337lmao, trying to blame your age.It's not being 30. Most guys get into their best shape in the early to late 30's. It's just you.
>>77267407If you've never gained 20lbs without cutting what are you even doing? I go up and down about 10-12lbs due to hydration+high carbs. There's no real reason to keep carbs low anyways assuming you time it around lifting and recovery.
Skill issue. I’m stronger than ever at 30 and making the best progress I ever made, outside of noob gains
Another shit thread. If you can't build muscle at 30, you couldn't have done it at 20 either.
You should be at your natty peak by 30 the latest, after that you just lift twice a week to maintain and focus on HIIT cardio (swimming and cycling) to not go over 15% bodyfat.After 30 your body is already formed. If you don't look good by 30 then lifting won't help (unless you chemically castrate yourself with PEDs, but we all know and agree that roids are for losers).
>>77267423>NY resolutioner progressing linearly on noob gainsShocker
>>77267337Jokes on you, OP. Still lifting at 47yo and feeling great. Not the best at recovering times, but growing as natty still happens.This thread is bullshit.
>>77267665yeah, that was my point though...
>>77267675What point? Someone who didn’t exercise will linearly progress even at 90y old
>>77267679gaining muscle beyond the age of 30
>>77267337Eat moreLift more Bitch less
>>77267679>>77267686to refine: making regular progress gaining muscle, while >= OP's age
>>77267691That’s not how regular progress works else all world records would be made by 100y olds that started lifting in preschool
>>77267407>don’t waste your life>born in the only time in history where you are bombarded with time wasting parasitesBased fate dishing out karma to literally 95% of men (sub-chads).I think this Kali Yuga is punishing all the shitheads, like the boomer bots who fought based Hitler, we are them reborn and being punished for it. In the next life we will be reborn in an Aryan world White people as far as the eye can see, the chief issue of immigration will be blonde teenage virgin girls forming roving gangs to rape men just out for a walk alone.
>>77267693do you really need this explained to you bro, regular as in "normal", as in gaining muscle at roughly the same rate as a younger guy which is contrary to OP's experiencesage for generally retarded thread
>>77267663>If you don't look good by 30 then lifting won't help (unless you chemically castrate yourself with PEDs, but we all know and agree that roids are for losers).If you do a really deep dive on what "PED" means, you'll see that the androgenic ones indeed pose castration risks with long-term use, but lots of others don't and even include plenty of random normie food chemicals like baking soda and caffeine.
>>77267337Delete this image right fucking now. I'M SERIOUS.
