If you enjoy patellar tendinitis, yes

I do every day when taking a shit

>>77267759
Is that.....Jim Carrey?

Some guy did it on youtube and he looks like complete shit

>>77267824
That serbian ? Yeah he squats 6pl8 and deadlifts 5pl8 iirc and looks like he barely ever broke 3pl8
https://youtube.com/@ivandjuric300

also for OP
If you tick 2 or more of these then yeah
>bulking
>on roids
>doing olympic weightlifting
>advanced

The Bulgarians do this

>>77267785
based streetshitter

Barbell squats are bad for you

>>77267890
In what way

>>77267893
In a bad way

for a few months, just so you realize you wont die if you do it
after that if youre not an oly lifter you probably have other priorities

only if your bf prefers bigger booty

>>77267759
"everyday" is an adjective; you mean "every day".

>>77267759
no, because it's very easy to get tendon inflammation doing that. slow and steady is better. once a week, twice a week at the absolute most. but if you're not built for squatting you have to be careful with even 2x, after you get past 2-2.5pl8. I got nasty tendonitis this fall from 2x a week and was out of commission with serious quad training for almost 2 months.

>>77267852
your idea of what a trained physique looks like comes from roided up curlbros posing on tiktok with perfect lightning and angle-frauding and probably photoshop as well.
you are a retarded zoomer kid.

>>77267967
Sorry you're so upset you fucking DYE LOL i prescribe you ez skull crushers and hammer curls to failure and reduce squat intake to once every two months

>>77267989
it's hilarious to imagine how small and weak you'd look standing next to someone who is actually strong and big like ivan. total delulu tiktok braindamaged zoom zoom.

>>77267759
you should be doing the equivalent to hunting, gathering, and fucking every single day.
unless you're a worthless subhuman who will inevitably die alone

Lower body movements recover just as well as upper body. People just freak themselves out when they put a lot of 45s on the bar. Squat and deadlift can be done many times per week even at an elite level, oly lifters basically do submaximal deadlifts all the time. CNS fatigue is extremely fake and gay.

>>77267993
>Sunken cost retard cant accept that he's wasted his life and fucked his knees just to look like an untrained skinnyfat indian

>>77267761
Me run powerlifting program squat 4 days a week deadlift 1. By end of 2 cycle (16 week) me poor knee cap hurty so bad.... Squat go from 350 to 395... But it all hurt everyday.

In the end... It turn me into a warrior.

>>77268003
Lol

>>77267955
Based grammar-anon

>>77267852
>almost 500 pounds of squat legs look dyel with that body fat
Damn I should continue cutting and just doing 3 sets of legs per week to keep strength