Lots of calisthenicscel advocate for high reps and high sets. I used to do 150 pull ups in one session and I would still recover easily. Can I do more than 3 sets with weighted versions of these exercises e.g. dips and pull ups or will 3 sets be good enough, assuming that I'll be doing 8-12 reps in each set?
>>77267827Go until you physically can't, wait 5 mins and then do it again
>>77267862A lot claim that I'm frying my CNS if I'm always doing sets till failure. Is there any truth to it?
>>77267886Not unless you're on steroids for enhanced recovery that allows you to go to failure 10 times a day every day for like a month
>>77267916Lol, I've been always going till failure on every set. Maybe that's the reason I look dyel.
