Upper/Lower is the most overrated split ever. The funny part is the smallest lifters are advocating this nonsense.
>>77267838And you think what sllit is better? FB, UL, BP, BS, etc. is all just means to an end. Set goals, tailor training. But please tell us why 2x week frequency for upper and lower body is a bad idea.
everyone and their mother is shilling PPL now I dont know what the fuck youre talking about
>>77267838It is the best intermediate split but it is very exhausting while being safer than most. If you're still in intermediates you probably shouldn't be commenting on it.
>>77267863We're going full circle, high volume is at the end of it's trendiness so expect the /hit/ general to be buried forever and noobs talking about Arnold Split and volume for the next 4-5 months here and elsewhere
>>772678805 day full body is gaining traction
Jordan Peters is not small! Silly billy!
>>772678691 year and a half doing full body 3 times and I am missing 2kg for 1 plate OHP while cutting the whole time.
