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Train your fucking glutes!
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>>77267939
Suck my fucking dick.
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>>77267939
Are unweighted bulgarian split squats and single leg RDLs enough to get big glutes?
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>>77269081
>unweighted

no. and you need to hip thrust too.
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>>77267939
ill train your glutes if you catch my drift
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>>77269159
Come pound me daddy. This is why I made this thread you wanna hmu?
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>>77267939
Glutes are a fucking meme for power, yes they are going to be engaged during hip rotation but that's a byproduct of hip rotation, the main part of power generation in a punch is leg drive from the ankles and knee extension and weight shifting.
Your ass have the same effect on power generation as your shoulders, infact shoulders are probably more important since snapping from the shoulder adds reach and its the last bit of acceleration in the kinetic chain.
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>>77269316
There.s more to life, even to fighting, than throwing a punch.
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>>77269326
If someone makes a thread about a fighter ass and tells you to train your ass why would anyone give a fuck about anything else.
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>>77269316
It's no meme, it's the strongest muscle in the body.
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>>77269316
"White" Americans don't understand weight distribution, momentum and leverage. Blacks have less trouble with that for some reason. My guess is the "Whites" are trained wrong willfully and on purpose. Can't explain it otherwise. A black guy is taught to throw around his body mass a lot, a white guy is told "always control, perfect technique".

It's not hard to get a good punch if you know that it's really just momentum with some added tricks basically. It's not all magic and genetics as most people claim.

t. can still beat foreign pro boxers in punch power tests in my mid-40s, also ethnic German
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>>77269746
I don't think they are trained wrong per say but they are definitely trained differently and i unironically blame racism.
Every coach from every nation has preconceived notions about the nation fighters, for example no one is going to teach Mexican boxers to be slick backfoot counter punchers, not because they can't but because everyone thinks brawling is the only way Mexicans can fight and the same happens with every race and nation.
In America's case blacks are considered to be inherently more athletic, obviously i disagree but that's the common misconception, because of this they are encouraged to develop skills around that athletism, speed and power, white people because they are not black are considered to be inherently less athletic so they aren't encouraged to develop those skills.
On the other hand most coaches in America are black so it might be possible that they do train them differently on purpose and give the black fighters the speed and power "secrets" to give them an edge so you might be right after all.
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>>77267939
Yes, big bunda is the secret to punch like a truck.
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>>77267939
Meh, don't care. Also, what is up with MMA dudes having godawful boxing? It's insane how some youtuber knocked out mutiple champions.
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>>77270739
>multiple champions
Out of shape, retired for a decade, fighting three weight classes below him?
>godawful boxing
Striking becomes very different with kicks and knees allowed, not even mentioning the need to crosstrain in several different disciplines making it hard to excel at one of them
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>>77270739
>what is up with MMA dudes having godawful boxing?
They also have to learn to kick and wrestle
>It's insane how some youtuber knocked out mutiple champions.
Not only he picked primarily wrestlers, they were smaller, old, with a long losing streak AND paid them all to take a dive.
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>>77271089
>Out of shape, retired for a decade, fighting three weight classes below him?
Inoue would have zero issues.
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>>77271099
>AND paid them all to take a dive.
cope
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>>77271188
Not an argument.
>Next thing he will say its that i never made one to begin with
Ok retard, keep believing in Disney magic.
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>>77270739
Tyson lost.
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>>77269746
White guys learn to fight in a dojo.
Niggers learn to street fight at a young age because they are surrounded by violent niggers, getting jumped by other niggers, get the shit beat out of them by whatever nigger their whore mother is banging that night etc.
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File: pereira booty.png (1.18 MB, 1280x720)
1.18 MB PNG
>>77267939
Pereira is caked up
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>>77271246
Bro, this isn't the 1970s. A fucking "dojo"? Did you mean a "gym"?



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