>use a foid’s glute kickback machine for a one set warmup before running on the treadmill whilst she is resting between sets>she visibly gets upset almost like a child that wants to throw a tantrum gets her stuff and leaves
And then every body clapped
>>77268372>>77268406https://www.youtube.com/watch?v=Anl9B3vzTiAit doesn't matter what machine u're talking about bot, if abs did not bend lumbar spine with corresponding coccyx movement from which glute max originates it's gonna be medius, AND NOBODY FUCKING WANTS MOAR MEDIUS xD there>>77270091>>>>>if you drag or attempt to drag your your torso laying with back flat to floor (flexed lumbar) pulling yourself (rubber shoes required) it's gastrocnemius>>>>>because gastrocnemius bends the knee while ankle is loaded, it propels you forward in upright posture walk, that's why some fatties have calves - those lardasses walk "proudly" with their gut out in front of em (pelvis shifted forward)>>>>>eddie hall walks like that, like biker from quake 3 xD that is correct posture for the most part - it's just that his gut is enormous so he looks like bloated frog>>>>And they looked a tad swollen in da morning, no problem walking though, cut grass in back yard again, painted some furniture, wasn't a brother>>>the ough so unfortunate byproduct is that my bum got sharpier as well :C glute max, what a curse! glute max EVERYONE wants on themselves and on their interest, it's ubiquitously desired but forever elusive cause ENTIRE gymming experience leads to its atrophy overgrowing medius and adductors which in turn externally rotate hip change locomotion pattern and buh-bye glute max, FOREVER, cause now you walk like a fucking duck >https://www.youtube.com/watch?v=Anl9B3vzTiAZERO GLUTE MAX :d unsurprisingly
>>77268372You gotta ask her first before you work in, autist
>>77268372one time i saw a guy using the good girl bad girl machine and then a woman came out of nowhere and started telling him she wants iti could tell he was in the right but he ended up walking away sadly
>>77268372There was some thiccc milf working the leg press and she put her keys and shit on the seat of the lat pull down machine. I just politely smiled and asked if it was her stuff, she smiled back and grabbed it. But then she left after instead of finishing her sets.
>>77270950She mired you bro she was just too insecure because you're such an adonis
