>You are Connective TissueMaxxing, right Anon? >Get those ligaments and joints strong! I don’t want to see wrist straps, elbow straps, knee straps or a belt. >Don’t worry about muscle, muscle is the easy part, I want you strong, okay Anon?>Remember your shoulders suck if you can’t safely do behind the neck presses and behind the neck pullups>Are hit your peak in strength from 35-45. That’s when man strength happens Anon. C’mon. Let’s go wake up our nervous system
Is this guy natty? Srs
>>77268633>elbow straps>knee strapsThis poster doesn't lift, and his opinion should be treated accordingly
>>77268678>he doesn’t know100% my incline bench is heavier than your deadlift
>>77268633Mike is genuinely a fountain of good, and relatively uncommon advice. One of the only people out there that doesn't just say the same points that have been beaten to death for the last two decades.
>>77268700no cap his advice has made me stronger and my physique better. His nervous system theory about only doing 1-2 reps on warmup weight so you can save all your energy for the main lifts is great. Or how its better to do one extra set of 3 heavy reps than dropping the weight and doing 12 reps with lightweight. Or swapping underhand curls for overhand curls. Or prioritizing incline over flat. Legit great advice
>>77268714>>77268700>Lift weights bro eat more i dont know>Waba dub lub brooo he's speaking facts lisan al ghaib !!!! All hail our savior !
>>77268733Another bitter dyel still stuck chasing a lmao2pl8 bench
>>77268748Hit that in my first 7 months didnt need some gay gravure model to tell me what to do to reach it
>>77268750aw the little guy is angry. Keep grinding at your shitty public gym little guy. Maybe one day you’ll hit my warmup on incline for a 1rm on bench
>>77268759Post body
https://youtu.be/CpGtBnVZLSk
>>77268714Unironically fr, I still do his warm up, I still do his style of sitting dumbell curls they are goated. Mike isn't all bad. I still take his rest advice
