No, even in the Bronze Era people did more volume than that.
And saying that this used to work but doesn't anymore is probably meant to imply something about falling test levels and microplastics and shit, but that's a huge cope. The reason people have lower average test these days is because the average person is fatter and less active, not because all food everywhere is less nutritious or because of feminism or whatever.

Cool .
Can you explain the movement and techniques.
Static hold? Isometrics?

>>77268899
>No, even in the Bronze Era people did more volume than that.
your point?

>>77268899
Big Ag hands typed this post