>>77268683
you're mentally weak. stop being a bitch and just do it.

>>77268683
Not enough information to form a good guess. So I'm going to default to "you got too much bitch in you"

File: IMG_6009.jpg (160 KB, 1282x1241)

160 KB JPG

Try working out twice a week. You are killing your CNS with whatever god awful routine you’re following

>>77268772
Impossible with the weights I use.

File: signal-2022-11-14-08-37-20-868.jpg (167 KB, 1200x1600)

167 KB JPG

>>77268710
This. You posted barely any details. Do the following and you'll be fine
>lots of lean red meat
>lots of eggs
>lots of fruit
>high omega3 fish 1-2x/week
>grains are for peasants
>plastic is for peasants
>polyester is for peasants
>sleep 7-8H, get off screens 1h before bed
>swap out all your lighting with incandescent or halogen
>no caffeine past 2pm
>get sun exposure ASAP on waking
>just do a basic PPL for now while you adjust
>don't lift on consecutive days, do 30min zone2 cardio on non lifting days - or some martial arts
>go sauna 1x/week
>20-30 effective reps, per muscle group per workout
>don't be a pussy
>believe you have energy
>believe you're getting better
>don't restrict emotions you feel, let them come and go
>outside of basic survival obligations say no to people and things in life unless you truly want to do it
>do all of the above 80% of the time

Its all very basic once you get it down

>>77269041
Oh and
>quit doomscrolling
>don't look at porn
>when you "don't know what to do" or "feel like scrolling" or whatever. Go sit down on a couch, no input, no screens, no music, no book and just sit there with your eyes closed, no goal, no meditation, just sit there. At first you'll maybe do 5 minutes, weeks later you'll be doing 20min and wondering where all tf this mental energy is coming from

>>77269041
Unironically hang yourself. I'm not joking here.

>>77269086
>stuff
you'll be fine, it's just the internet

bump