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Anonymous Archived
 No.77268936
File: 1775562807547242.jpg (66 KB, 940x1024)
66 KB JPG
 No.77268936 Archived
what's the most KWAB exercise?
>>
Anonymous
 No.77268940
 No.77268940
Deadlift
>>
Anonymous
 No.77268942
 No.77268942
curls LOL !
>>
Anonymous
 No.77268949
 No.77268949
>>77268936
doing calves anything when you can't comfortably squat your own weight on the bar.
db shrugs.
>>
Anonymous
 No.77268958
 No.77268958
Leg press with shit ROM
>>
Anonymous
 No.77268959
 No.77268959
File: IMG_0617.jpg (110 KB, 940x1009)
110 KB JPG
>>77268936
Does Even More Serious Hat rank above Extremely Serious Hat? I need to know which order to use them
>>
Anonymous
 No.77269562
 No.77269562
File: you can't be serious.jpg (111 KB, 940x1024)
111 KB JPG
>>77268959
What a stupid fucking question. Are you for real? You're going to waste all our time with this?

The Even More Serious Hat is always even more serious than the previous serious hat, by definition. It can go both before AND after.
>>
Anonymous
 No.77269564
 No.77269564
>>77268936
Stop trying to make kwab happen. It ain't happening.
>>
Anonymous
 No.77269617
 No.77269617
>>77268936
lat pulldown where they go from upright at rest to almost horizontal
>>
Anonymous
 No.77269714
 No.77269714
Lat pulldowns at all.
The only reason you're doing pulldowns is because you can't do 1 (one) pull up.
>>
Anonymous
 No.77269718
 No.77269718
>>77269564
faggot
>>
Anonymous
 No.77269727
 No.77269727
File: 1745727559978792.jpg (60 KB, 800x800)
60 KB JPG
>>77268936
nash's favorite exercise
>>
Anonymous
 No.77269732
 No.77269732
File: 1771072649186872.png (248 KB, 478x456)
248 KB PNG
>>77269564
KWAP
>>
Anonymous
 No.77269738
 No.77269738
Any machine
>>
Anonymous
 No.77269929
 No.77269929
>>77269564
bitch fag
>>
Anonymous
 No.77269967
 No.77269967
File: 1776617244201410.png (71 KB, 220x220)
71 KB PNG
Zoomers doing cable this and that when they're built like twigs

You don't need isolation, you need everything
And the best way for everything is compounds
>>
Anonymous
 No.77270053
 No.77270053
>>77269967
Always the fucking zoomies hoarding the cable machines.
>>
Anonymous
 No.77270202
 No.77270202
>>77269564
Who raped you?
>>
Anonymous
 No.77270231
 No.77270231
>>77270053
>>77269967
Post body. Even the most minimalist purist powerlifters advise cable work
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