You will be treated the very same as everyone else. Congrats, you're just one of the faggots now.

>>77268962
Do the basics first
Normalish diet with around 150g of protein mild surplus (200-300 kcal over maintence)
9-12 sets a week for each major muscle group.
A bench variation, a row or pullup variation, a squat variation, hip hinge. Abs and shoulders are optional at this point.

3 sets each 3 days a week or 4 sets every 3rd day they're about the same. You can also have one day have more and another have less it doesn't matter a great deal at this point as long as you're doing it consistently.

Everything should be performed in the 8-10 rep range. So if you get 11 on a set in the NEXT session not the current one you bump the weight on that lift up another 5 lbs.

That's pretty much it you just pick up the rest as you go in a year or so you'll probably be ready to switch to something more intermediate level and gear more towards bodybuilding, strength or whatever athletic discipline.

I don’t get the point of asking any question here when you have Google search and agentic models. The likelihood you get genuine, good advice off of shitchan is next to null.
Everyone here has some random, contrarian hill they want to die on, so you will always get a mixed bag of heavily biased, oftentimes contradictory, opinions.

>>77268962
That's what the questions that don't deserve their own thread thread exist for retard, ask your dumb fucking questions there fuck you.

>>77268962
THEN READ THE FUCKING STICKY YOU DUMB CUNT

>>77269082
>Normalish diet with around 150g of protein mild surplus
a day or per meal