If i could bench 2 plates when i was 15, would it be pretty easy for me to get strong and in shape again now that i'm old and fat? (23m 283lbs 6'1")
>>77269343Probably sort of decently. I got only about a stone short of as heavy when a bit older and cut back down to the high end of victim weight shredded without loose skin in around 8 months.
>>77269343Strong, yesIn shape, yesBoth at the same time? Yes but slower
>>77269343none of those things tell me anything, except that you're obese.
>>77269343How about you get off your fat fucking ass and go find out chubs.
>>77269343Not always. I bench well over two plates am 40 and still look like a twig. I'm in shape but it doesn't show anymore.
>>77269343>in shapeYou got like 100 lbs to lose fat fuck why are you worried about 2 plate
>>77269343The only thing you lift is two plates of pasta, you fat fuck