>do pull ups>get pec domswtf
Post bench
post feet
>>77269902its great for upper chestespecially if you go heavy as fuck
>>77269902You use your pecs and delts to push yourself down between each rep
for me its abs doms. dunno if its normal or my form is shit
Post rock
Post modernism
This is why you always superset chest and back. The results are insane
>>77269902Totally normal, pecs pull the arm down when it's above horizontal almost as much as lats. Lats take over below horizontal.
>>77269902>do pull ups>gain nothing but fatwtf?
>>77270198I dont understand anything that pic says, can you dumb that down for me, wayyy down?
>>77270397Not him but if you bring the arm down from an overhead position, the first half of the movement has a lot of chest involvement. That's basically it.You can also copypaste the image on gemini and ask it to interpret it for you. It's very handy.
>>77270409You can decrease shoulder engagement with grip as well, that's how oldfags varied theie DB pullovers.
>>77270446the shoulder involvement doesn't bother me, but how does one maximize chest involvement? and is the dumbbell pullover not a partial range of motion regardless, like I want to stretch and squeeze my pecs but I can't get a stretch in the overhead position and I can't squeeze it when the dumbbell is on top of my ribcage. It doesn't seem like an efficient chest exercise.
>>77269924>upper chest You mean lower right? The fibers in your upper chest get longer during the concentric phase of pullups
>>77270450>I can’t get a stretch in the overhead positionIt’s anatomically impossible to not activate your chest doing pullovers
Even though chest is actively involved, there should be no DOMS. Most of the times, DOMS is caused by the stretch Most people walk hunched due tight chestJust fucking stretch pecs and don't bench press so much, asshat
>>77269974Much like you use your back to push the earth towards your during a push up
>>77269902>fridge cookie jar manlet raises
>>77269906
no one who can do pullups gets doms still
>>77269902compound lifts effectively radiate stress throughout your entire bodypullups are a compound liftone time i did heavy weighted chinups and my quads were sore the next day
>>77271876If I take a few weeks off lifting, I'll get doms even though I can still do 10 pullups easily. To op's point, I can't imagine getting pec doms from pullups but I know from experience that I can't do pullups with pec doms.
