How much water do you people actually drink daily, and did increasing it noticeably change anything for you?I’ve been wondering whether hydration has a bigger impact on circulation, energy levels, skin, focus, recovery, etc. than people think. Some swear drinking more water changed everything, others say it’s just internet wellness mythology created by people carrying gallon jugs like emotional support accessories.And how much do you actually drink per day? It's really confusing for me, given that i can eat picrel in the morning and don't feel thirsty.
10 pints a day20 pints if im working manual work and its a hot day
>>77269921you didn't do well in school, did you
>>77269921Bare minimum half a gallon. If i dont i get light headed and have muscle spasms
>>77269939nO
>>77269921I usually drink around 2 gallons a day, give or take. More if I'm outside doing shit since it's hot and humid as fuck so I sweat balls.
3-4 litersI was drinking a lot of water even when I was a chair rotting fat chud, nowadays it makes more sense
bump
>>77269921Based and cobra pilled. After his passing me and my friends made some cobra mists and watched our favorite vids.I didn't read your post
