Make your top 5 foods on that macro(s), in terms of general quality and/or convenience, no need to specify purpose, can be anything that works for you.
macronutrients matter less than micronutrients. You can never be deficient in any of the former
>>77270118I bet you have micropenis and use microwavest. Macropenis enjoyer
I have eliminated all carbs
>>77270151What is high quality cow dung supposed to taste like ? I'm being serious
>>77270160I think they're meant to be burned, not eaten
>>77270160Same as grass fed beef?
>>77270118
all I'm going to say is you niggas need to introduce couscous in your dietliterally pasta but in an infinitely eatable form factor
>>77270264It's more bloating and filling than pasta what are you talking about
>>77270264I've eaten a lot and this is a fact
>>77270172A fucking literal nazi on my /fit/ telling me how to enjoy my high quality jeetsnacks? How dare you, Hans?
>>77270287
>>77270113[For protein]Chicken breast.Fatty Fish (also has high quality fats)Milk Ocassional organs.Legumes for fiber, they also improve your Glycemic Index [Carbs]Pasta Whole bread, the original one, not the one where they reincorporate "le fiber"Beans as mentioned before.Blueberries for the antioxidants.[Fat] Fatty fishEggs for some cholesterol (needed for hormones)AvocadosSome cashewsCooking oil (kek)And for minerals spam leaf veggies, many people ignore the importance of vitamins and vitamins, they might think they feel like shit because of the calorie deficit but maybe they are lacking some Zinc or Vitamin D.Most of this shit overlaps and that's the trick, eating "chicken rice and broccoli" for days is for retards, a lot of whole foods are mixed food matrixes, leaf veggies are cheat codes to make you feel full.
>>77270478>spam leaf veggies, many people ignore the importance of vitamins and vitaminsEnjoy your antinutrients retard. 0 vitamins
>>77270151Wonder if I could make dung pucks out of dogshit and sell them to jeets
>>77270113Protein>Grilled chicken tenderloin with sauce>Baked teriyaki salmon>Baked pork tenderloin in whatever slop marinade the store sells it in>Greek yogurt mixed with protein powder >Egg whitesCarbs, rice should be here but I just don't like it>Bananas, would eat 40 a day if it wouldn't make me a pudgy dyel>Baked sweet potato>Oatmeal / Oats mixed into random shit>Rice cakes>Smashed/baked redskin potatoes Fats>More baked salmon>Whole eggs, hard boiled is ez to prep>Dark meat chicken, lazily pulled from a $5 rotisserie >Guacamole >Almonds, hazelnuts, cashews
>>77270482>Enjoy your antinutrients retard.>I am retarded: the post
