Rate my workout >chest/triDb flat bench 3x8Db incline 3x8Db narrow grip bench 3x10Flies 3x12Dips 4x10Triceps 4x15>Back/biTbar/rows/cable row 4x8Lat pulldown/pullups 4x8Reverse flies 3x15Facepulls 3x12Shrugs 3x12Hammer curls 3x12Bicep curls 3x12>Shoulders OHP 3x8Db shoulder press 3x10Lat raises/cable 4x12Front raises 3x12Upright rows 3x12>legsSquat/legpress/hack 4x8Lunges 3x10Leg extension 3x15Leg curl 3x15Calves 3x12
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>>77270255Explain
That seems like a lot of volume Day 1:Goblet squat 3 x 8-12Incline dumbbell press 3 x 8-12Cable row 3 x 8-12Tricep pushdown 2 x 10-15Barbell curl 2 x 10-15Calf raise 2 x 10-15Day 2:Trap bar deadlift 3 x 8-12Press 3 x 8-12Chin-ups 3 x 8-12Lateral raise 2 x 10-15Face pulls 2 x 10-15Ab wheel rollouts 2 x 10-15
