No. Do sprint
>>77270258No, you will have to lift weights if you want muscles. Cardio is good for fat loss and general life expectancy, it won't make you look muscular.
Just do full body 2x a week. It’s simple. It works
>>77270258I do nearly twice that on average - not a hope in heck.
>>77270325Brutal blackpill You can just tell no woman will ever love him
>>77270258you can get skinny like the avatar fag in here, but you wont get the shoulders and arms without muscle resistance exercises.
>>77270258You also need to eat less. Easily attainable physique with little to no effort.
>>77270325You can't fix a mutt face
>>77270258yeah no
>>77270258No. 10k is rookie numbers, I did that on a slow day at work. Every day for many years. Still skinnyfat
test
You can outrun a bad diet, and you certainly can't fucking outwalk one.That said, if your diet is already tight, and you're cutting hard, 10k steps is an easy extra ~300 calories on top of what you're already losing. Over six months, that's a free 15lbs of fat loss.
Fatty hereNo.
No it won't, that guy trains.
>>77270645He’s Indonesian. But I guess they’re mutts by definition
>>77270258Yes, under the assumption that your picrel is your start point.
any thread with an ai generated image as the OP should be immediately pruned, and the user permanently banned.
10k steps a day is a giant meme for everyone but sedentary populations in their 60s and above. You get vastly better results from actually running, if it's cardio adaptations you're after, and combining cardio and lifting if it's fat loss or muscle gain you want.
>>77270620he's married.
I do 10k a day but only because that’s just the distance my preferred nature route happened to be. I like to strap a 45lb plate to my back like the Roman Legionaries used to do.
>>77270258I have this body type but I have rib flare on one rib so my pecs look uneven and disgusting.
>>77270620>>77270645You fags are retarded, his face isn't all that bad. What tipped you off was the proportions between his head and his torso and neck. This guy would unironically look better if he was less muscular.
>>77271109actually you can outwalk it thats's what hiking is
>>77270258Ironically yes, but you have to eat less calories than you're burning. Then lift weights regularly and you'll look like that (up to your genetic capacity) in a few years> veinsAnd take steroids
